Get ripped in as little as 20 minutes a day
For men struggling to find the time to exercise, high-intensity training for guys is heaven-sent. Research suggests that High Intensity Interval Training (HIIT) can yield similar or better results than regular training–at a fraction of the time. Some HIIT regimens, for example, can take as little as 20 minutes a day.
The idea is simple enough: alternating between maximum-effort and medium-effort exercises gets your body to build muscle and burn fat more efficiently. Experts say a solid minute of high-intensity exercise can push your body the same way 10 minutes of light cardio could, so what you’re really doing with HIIT is making the most of your workout time.
Maximizing a HIIT workout is a lot easier with proper prep work which includes the right men’s nutritional supplements to help you get those gains even further. After all, if you’re going to make the most of a 20-minute workout, you’ll want to take every advantage you can get. Here’s how:
Load Up on Rocket Fuel
High-intensity training is incredibly tiring, as it tests the limits of your endurance over a short period of time. Giving your body extra energy can help you break through those limits. Taking an energy-boosting pre-workout supplement is like providing your body rocket fuel, giving you the ability to exercise in more powerful bursts.
Prime Your Muscles
Double up on the extra energy by making sure your muscles respond to the workout at a maximal level. This is most easily done by taking men’s nutritional supplements formulated specifically for building muscle mass. For example, a creatine supplement is ideal because it supports your body’s ability to synthesize proteins which is the primary process that increases muscle mass.
Let Your Body Recover
Because you’re pushing your body harder than normal, recovery time is crucial. Not only does regular rest in between sets prevent injuries, but it also allows muscle fibers to rebuild. Adding a post-workout supplement to your diet that supports the recovery process comes in handy especially if you’re time-starved.
Shake It Up
It’s a good idea to rotate specific exercises throughout the week. You could do Burpees one day, and then do Mountain Climbers the next time you’re at the gym. This helps keep the workout challenging for your body and avoids monotony.
High intensity training for men is essentially a study in efficiency. By combining difficult exercises with the right men’s nutritional supplements, you can get the body you want in as little time as possible.