If you’ve decided to change your diet to lose weight or achieve a higher level of fitness, you’ve got a lot of options. Because cutting carbs produces great results and still provides the opportunity to enjoy great food, lots of men are choosing a low-carb, high-protein diet. If you want to get fit and you need to see results, here’s how you can cut carbs from your diet.
Get Rid of the Bread
To start on a low-carb diet, it’s important to know which foods are low-carb and which ones aren’t. The most obvious ones to cut from your diet are bread, pasta, potatoes and anything starchy. Cakes, cookies, crackers, cereal and anything else with lots of sugar, flour or wheat are sure to be low in protein and high in carbohydrates. These items should be eliminated — or consumed very sparingly — when following a low-carb diet.
Protein is Your Friend
While this isn’t a guaranteed rule of thumb, if you’re wondering if an item is an ally or enemy to your diet, ask yourself how much protein it has. Oftentimes, if it has lots of protein, it has a small amount of carbs. Great examples of this are peanut butter, fish, lean meats, eggs and cheeses. These items are delicious for you to enjoy while you’re on a low-carb diet. You should also consider a men’s whey protein shake for a quick muscle boost.
Plan in Advance
It’s easy to start your low-carb diet with good intentions. Unfortunately, these can get derailed quickly when you’re hungry and you see a vending machine loaded with sugary candy and soda. Set yourself up for victory by packing protein bars and water bottles to avoid these high-carb temptations.
One of the pitfalls of the low-carb diet is that guys often get bored with having meat, fish, eggs and cheese all the time. They start to miss their favorite foods like baked potatoes, French fries, toast and sugary sweets. Stave off boredom by exploring new foods and different ways to prepare them.
If you don’t already know how to cook, taking this on as a hobby will help you stick to your low-carb plan. Learning how to flavor your food with spices will keep monotony away when you’re using the barbecue frequently.