If you’re making the time to work out, make sure you’re getting the most out of every minute. With these fitness tips for men, you’ll have more energy and power to shatter your personal records and set new ones. It doesn’t matter what type of physical activity you participate in – these best fitness tips for men apply to all types of exercises and workouts.
Men’s Fitness Tip #1 – Work out when you’re at your most energetic. If you’re a morning person, then you probably don’t want to work out late in the evening and vice versa. Cater to your strengths. If you’re wide awake first thing in the morning, then don’t put off a workout until later. Chug your men’s pre-workout supplement and hit the gym – don’t wait. “How to Overcome Exercise Excuses” offers some men’s workout tips for improving your exercise motivation.
Men’s Fitness Tip #2 – Take your men’s nutritional supplements. You don’t need supplements to see results in the gym, but you’ll definitely get results in the gym faster if you take the right men’s sports nutrition supplements. Men’s sports nutrition supplements like a men’s creatine supplement and a pre-workout supplement for men can help unleash your true athletic potential and speed up muscle growth and fat loss. “MenScience Scientific Nutrition Program” further explains the benefits of using men’s sports nutrition supplements to maximize your exercise performance.
Men’s Fitness Tip #3 – Don’t stick to just one type of exercise. If all you do is cardio, then you’re missing out on some significant muscle growth opportunities. Similarly, weight-training can help improve your cardiovascular health but not as much as a good run can. Incorporate all sorts of activity into your men’s fitness routine for maximum benefits. Check out MenScience Boot Camp for help developing a men’s fitness routine to fit your lifestyle.
Men’s Fitness Tip #4 – Time your nutrients. What you consume before and after a workout can play a significant role in your workout performance and gains. For example, your muscles are at their most receptive after a workout; exercise damages muscle fibers so they need the right fuel to repair and become even stronger. Taking a men’s post-workout supplement containing carbs, protein and other muscle-building ingredients can help shorten recovery times and support muscle growth. For more information on nutrient timing, read “Your Guide to Nutrient Timing.”
Fitness Tip #5 – Monitor your progress. For long-term results, you need to consistently challenge your body. To make sure you’re improving, keep a fitness journal. Write down your sets, reps, times, distance and other factors that pertain to your particular activity. Push yourself to beat those numbers each week. Also be sure to write down what men’s nutritional supplements you’re currently taking – diet and exercise go hand in hand. For help on starting a fitness journal, visit our MenScience Boot Camp section.
Men’s Fitness Tip #6 – Get some rest. There’s no need to train every day. Your body needs adequate rest to repair itself from not only your workouts but also everyday activities. Strive for the usual eight hours of sleep and consider consuming a men’s whey protein powder to further promote recovery and repair. A men’s whey protein powder with micronized leucine contains branched-chain amino acids necessary for protein synthesis; these BCAAs supportanabolic processes to help maintain existing muscle and boost new muscle growth. For more details on how a men’s whey supplement can help you, check out “What is a Men’s Whey Protein Supplement?”
