Building a strong core is one of the most important things you can do in an exercise routine. Your core is the base for your body, so having a strong core can help improve your posture, prevent back pain and get you that desired athletic figure. Here’s what you need to do to strengthen your core.
Use a Stability Ball
Using a stability ball during your workouts helps increase your range of motion, coordination and balance, thus allowing you to engage muscles you never thought you had. The ball also helps increase overall core strength and improve the health of your spine. Take things a step further by also using a men’s pre-workout supplement, which can boost your energy and improve your overall workout performance. “What is a Men’s Pre-Workout Supplement?” explains how you can benefit from this type of supplement.
Jump Rope
A jump rope is a great cardio tool that can also help you strengthen your core. Jumping rope draws on your core muscles the entire time you are jumping because your core must be engaged to keep your body in balance; your lower back, abdominal and hip muscles must coordinate to keep you jumping and landing with the rope’s timing. Changing your speed, jumping on one leg, moving from side to side and using a heavier rope are all ways to challenge your core and have fun while you jump rope. Because jump roping can get pretty intense, make sure you take a men’s post-workout supplement to speed up muscle recovery and replenish energy levels. “What is a Men’s Post Workout Supplement?” lists other ways you can benefit from this workout supplement.
Do Pilates
Pilates is a type of exercise program that uses your entire body; the program places emphasis on positioning, breathing and posture. Core muscles are engaged during every Pilates move, so it’s effective way to build a solid fitness foundation. Lots of Pilates resources are available such as videos and community classes, so find the Pilates program that best fits your lifestyle. Because Pilates also helps relieve stress, which does wonders for your skin by preventing acne breakouts and other stress-related skin problems, especially when combined with products like an acne spot cream for men. “Stop Stress-Related Acne Breakouts” has more tips on managing pimples.
Keep Your Core Engaged
No matter which exercises you are performing, it is essential to keep your core muscles engaged as much as possible. Keeping your core engaged strengthens the muscles without a large amount of effort. You can even engage your core and work those muscles while you are running errands or walking around your office building.
Consume Enough Protein
Protein is necessary to maintain and grow muscle. Without sufficient protein, you won’t grow new muscle that can help strengthen your core. To boost your protein intake, consider a men’s whey protein supplement. MenScience Whey Formula contains three different types of premium whey to help you maximize muscle gains. “What is a Men’s Whey Protein Supplement?” describes this supplement in further detail.
