Men who have recently taken up the sport of trail running will likely have a soft spot for nature. In fact, running on the local trails will allow most athletes to get in a good workout while also taking in the surrounding scenery. To improve your running and stay safe during your time in the wild, try these trail running tips:
Learn to Run Downhill
Serious athletes who are intent on competing in an upcoming ultra-event will need to master the art of running downhill. When you come upon a moderate descent in the trail, you’ll likely shorten their strides. This process, however, can put undue stress on the joints of the knees and ankles.
By stretching out your strides as you begin the descent, you should glide to the bottom of the hill. As long as the trail has not been made unstable by loose gravel, this will help improve your running time tremendously.
Wear the Correct Shoes
Trail running is a bit different than track running in a number of ways. Because elevation changes are usually quite frequent, individuals might find themselves running through different terrains. Meadows, rock ledges, and deep forests are all possibilities.
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You must procure a decent pair of trail shoes before you begin. Such shoes will usually provide the needed ankle support throughout the workout. “How to Prevent Workout Injuries” lists more ways to keep you safe.
Take Some Supplements
A pre-workout supplement will help keep you hydrated and energized for the duration of your run. Similarly, a post-workout supplement will help refuel your muscles after an exhausting outdoor trek. These supplements – along with the rest of the MenScience Scientific Nutrition Program – can maximize your performance and recovery after your trail run.
Run on Soft Dirt and Grass
Though part of the fun of trail running is experiencing nature at its most primal level, you will want to run on softer material when possible. Mud and clay surfaces will be easier on the body’s joints. If you know the local area quite well, you can plan the route so that you are running mostly on softer surfaces throughout the day.
Consider Taking a GPS Device
GPS devices have come down in price in recent years, and trail runners may want to pick up one of these items for themselves. This is especially true if you will be trying out a new wilderness area for the first time. If you happen to get lost, you can consult the GPS to determine how to get back to the main trail.
Watch for Injuries
There are certain injuries that are specific to trail runners. Shin splints and ankle sprains can strike from time to time, but exceedingly hard workouts can lead to blisters and other minor abrasions. If an injury occurs, you should give it plenty of time to heal before you head back out. Listen to your body
