The holidays should be a time to relax and enjoy the company of friends and family. Of course, things don’t always work out that way. Maybe you’re swamped with holiday shopping. Maybe your relationship with your in-laws is strained at best. Maybe work is piling up. All of these can contribute to excess holiday stress, which can wreak havoc on your mood – not to mention your skin. Use this list of holiday stress busters to get rid of holiday stress and increase holiday cheer.
Holiday Stress Buster #1. Take an omega-3 supplement. Omega-3 fatty acids have been shown to have numerous benefits for men. One big benefit is improved mood; research suggests that taking a men’s omega-3 supplement daily may help reduce the occurrence of bad moods. Don’t just take any omega-3 supplement though. For maximum absorption and purity, take a pharmaceutical-grade omega-3 supplement that’s molecularly distilled from fish oil and marine lipids. “The Importance of Omega-3 Fish Oil Fatty Acids” further explains the benefits of supplementing your diet with a high-quality men’s omega-3 supplement.
Holiday Stress Buster #2. Work out. Working out encourages the release of feel-good chemicals called endorphins, which can help get rid of your holiday slump. When it comes to beating stress, you can’t beat cardio and weight training. Regardless of which physical activity you decide on, consider taking a men’s pre-workout supplement to give yourself a little extra boost in performance and a men’s post-workout supplement to refuel your body for maximum muscle repair and growth. “MenScience Scientific Nutrition Program” lists more sports nutrition supplements to consider for faster, better workout performance and results.
Holiday Stress Buster #3. Don’t put off holiday shopping. If you wait until the last few days before the holidays to finish your shopping, you are asking for a headache. Crowds will be worse than ever, and you’ll be lucky to find parking within walking distance of the mall. Instead, do your shopping online – it’s much faster and convenient. Need some gift ideas? Check out the MenScience Holiday Gift Guide for some great gifts you can order for your friends and family.
Holiday Stress Buster #4. Be flexible. Last-minute invitations and visits are common during the holidays, so be open to change and roll with the punches. Having a rigid schedule during this time of year can lead to a lot of frustration if you’re not careful. Move priorities around and make room in your day for any surprises. You’ll save yourself from a lot of holiday stress that can cause men’s acne breakouts, which could ruin your holiday portrait. If stress gets the best of your skin, check out “Men’s Acne Treatments for Your Skin Type” for information on different men’s acne treatments like men’s acne pads and men’s acne lotion.
Holiday Stress Buster #5: Treat yourself. This is the season of giving, but that doesn’t mean you should be completely selfless. Make time for yourself and treat yourself to a men’s mini-facial or some of your favorite MenScience products. Doing something nice for yourself on occasion can help boost your overall mood and encourage you to do the same for others. Happy holidays!
