Smoking has widespread adverse effect on the health of a person according to many health researches and diet reviews. Smokers have a decreased ability to absorb oxygen and use it effectively which leads a weaker physical stamina. Medical experts are also in agreement that this habit leads to numerous diseases, some of them are fatal.
Cancer is perhaps the most lethal effect of excess smoking. Tobacco, that is being smoked, has carcinogen which changes the genetic materials in the cell. This leads to mutation of cells into malignant tumor. Smokers are also at risk ten times of laryngeal cancer as compared to non-smokers. The more quantity of cigarette being smoked means higher risk of developing this kind of disease. Beyond this serious disease, smokers are likely to develop heart disease and diabetes. Excessive smoking leads the arteries to harden and to coronary event that is life-threatening. If diabetes is already within the family, smoking will exacerbate the person’s risk.
Excess smoking is also the culprit behind many periodontal diseases and mouth or throat cancer. Periodontal disease is an infection in the bones and gums which nourish and supports the teeth. In addition, smoking cigarette changes those factors which are necessary in the maintenance of good oral health and leads to oral problems. The teeth of a person are protected by the antibodies found in the saliva. The latter is responsible for rinsing and bathing the surfaces of our denture. But, this act of the saliva is significantly diminished by smoking which leaves the gums and teeth vulnerable to many infections.
The nicotine found on cigars is vasoconstrictor which decreases the blood supply in the tissues of our mouth. The tissues will then become very malnourished and will no longer be able to support the teeth causing the latter to fall out. One cosmetic effect of smoking is the discoloration of the teeth. This is because the pits and grooves of the teeth are become stained of the tar deposits.
Ultimately, smoking brings serious health conditions that are life-threatening. For those people who do not intend to suffer from these bad effects of excess smoking on health may seriously attempt to break this habit. Engaging in some healthy habits such as physical activities coupled with healthy diet may help in finally giving up this habit. While living a healthy lifestyle can be very challenging, it will be all worth it in the long run.
Author Bio:
Julian Hooks is a former collegiate athlete as well as a health & fitness enthusiast who writes on topics such as diet reviews, exercise, general health, and nutrition for Diet Brand Reviews.
