The morning after a long night of drinking is the worst: The headache, the upset stomach, the fatigue… there’s nothing fun about a hangover. Although there is no one cure for a hangover (besides avoiding alcohol altogether), there are several hangover remedies you can try to reduce these hangover signs and make it through the day. Here’s a list of the best hangover cures that work for men:
Best Hangover Cures for Men
Best Hangover Remedies for Men – #1: Drink more. No, we aren’t talking about drinking more alcohol – that’s the last thing you need. If you’re hungover, you’re more than likely dehydrated, which can take a toll on your skin and health; dark circles and undereye bags are a few signs that you’re in desperate need of fluids. What you need is water or a men’s sports drink with electrolytes such as MenScience Pre-Workout Training Booster Formula, which contains B vitamins that can also help your body recover from the effects of a hangover. “How a Hangover Affects Men’s Skin” offers more details on the consequences of overindulging.
Best Hangover Remedies for Men – #2: Take a men’s multivitamin. If you drank so much last night that you have a hangover, chances are that your diet wasn’t the best either. Consider taking a men’s multivitamin to fill in some nutritional deficiencies you might have from eating all that fatty bar food. A men’s multivitamin also provides your body with the essential vitamins, minerals and antioxidants you need to get yourself back on your feet. “Men’s Multivitamins 101” explains the benefits of supplementing your diet with a multivitamin for men.
Best Hangover Remedies for Men – #3: Avoid greasy breakfasts. While a fatty meal may help slow down the absorption of alcohol while you’re drinking, it’s not much use once the alcohol has done its job. Because your stomach is likely upset, you’re better off eating something light until you’re properly recovered. Some toast or a whey protein shake are good ways to get in some calories without overwhelming your sensitive gut. “The Best Breakfast Foods for Men” contains a list of healthy breakfast ideas to consider.
Best Hangover Remedies for Men – #4: Sleep longer. If you have the opportunity to stay in and rest the morning after painting the town red, do so. While alcohol can get you to fall asleep faster, it won’t let you sleep for long. Alcohol can affect your body’s REM sleep capabilities until it leaves your system, so you’ll probably be tossing and turning throughout the night. So when you wake up in the morning, drink some water and go back to sleep – your body needs the extra recovery time. “How Sleep Affects Men’s Health” describes more benefits of a good night’s sleep.
