We all want to get in shape. Whether you’re doing it to attract a mate, boost your self confidence or just improve your overall fitness, getting in shape is a straightforward process but requires a little bit of patience – you can’t expect overnight results. Nevertheless, there are some ways you can speed up the process for noticeable results sooner.
How to Get in Shape
1. Determine your goal(s). If you’re overweight, your main focus should be burning fat. If you’re scrawny, you most likely want to gain muscle. Having a clearly defined goal can help you save time and effort on your way to a beach body. Once you know your goal, check out MenScience Boot Camp for a structured plan to help you achieve it.
2. Take advantage of men’s nutritional supplements. A healthy diet and fitness program should form the foundation for getting in shape – there’s no arguing that. Complementing this diet/fitness combo with the right men’s nutritional supplements, however, can help speed up and boost your results. Depending your goal (see #1), you need to be taking certain men’s nutritional supplements. Read “The Best Muscle-Building Supplements for Men” and “The Best Fat-Burning Supplements for Men” for more information on what sports nutrition supplements you need.
3. Lift weights. Whatever your fitness goal, one thing is for certain: weight training should be a part of your fitness regimen. While we usually associate weight training with building muscle, this type of anaerobic activity can also help produce cardiovascular benefits. To maximize your lifts, consider taking a men’s creatine monohydrate supplement and a men’s anabolic activation formula. These men’s sports nutrition products provide muscles with extra energy for more power and endurance. For more information about creatine effects, check out “What is a Men’s Creatine Supplement?”
4. Time your nutrients. Pre-workout nutrition and post-workout nutrition are especially important if you want to get in shape; what you eat around your workouts can have a significant effect on your workout performance and workout recovery. For example, your body benefits the most after a workout from an ideal combination of protein, carbs, amino acids and other nutrients. The sooner you can provide your body with these necessary nutrients in the form of a men’s post-workout supplement, the faster muscle-rebuilding processes can start. For more on nutrient timing, check out “Your Guide to Nutrient Timing.”
5. Monitor your progress. Keeping a food journal as well as a workout journal can help you track your progress over time. Write down everything – even if it was something small like a piece of gum. Having an accurate representation of your daily diet can help you decide what items need to be cut and/or added to help reach your goals. For help keeping track of your progress, check out MenScience Boot Camp.
6. Have fun. Getting in shape doesn’t have to be a complicated, grueling experience. There are plenty of delicious healthy foods and fun exercises you can try to get in shape and reach your goals. Spice up your men’s whey protein powder with some fruit, try out some new foods or participate in a different sport. Keeping things interesting is crucial to fulfilling your goal of getting in shape. If you hit a plateau, read “8 Ways to Break Through a Weight-Loss Plateau.”
