4 Ways to Avoid Acne


Everyone wants clear, healthy-looking skin. Acne may seem like a never-ending battle, but we can help you tip the scales in your favor. You don’t need fancy procedures to ditch the pimples. Here are some simple, straight-forward tips to help you fight acne.

Wash Your Face

This is your first line of defense to avoid acne. Pimples are often caused by dirt, sweat, and dead skin cells all getting trapped in the pores. You can avoid pimples from forming by making sure to wash the grime off your face each day. Choose a mild cleanser like MenScience Daily Face Wash and give your skin a good clean every evening before you go to bed or in the morning, depending on your schedule.

Hydrate Your Skin

Washing your face gets rid of all the baddies, but sometimes it can strip the skin of much needed hydration and nutrients. Dry skin can actually cause irritation that may inflame acne-prone skin. When your skin cells get too dry, they go into over-drive trying to produce oil to lubricate the cells, and too much oil can mean acne flare ups. So be sure to replenish your skin and keep your face moisturized with a gentle face lotion.

Drink Water

Moisture shouldn’t only come from the outside. Drinking plenty of water can help you avoid acne pimples and keep your skin look healthy as well. By keeping your body hydrated, you maintain the fitness and firmness of skin cells. You’ll also be actively encouraging the skin to repair itself and get rid of internal toxins. You don’t necessarily have to drink only water; certain fruits like watermelons as well as workout supplements like Pre-Workout Formula can count toward your daily goal.

Behave Yourself

One of the most important steps to clear skin is actually one of the most simple — but it’s also the easiest to forget about: Keep your hands and fingers away from your face. You may be picking at your skin or even just touching it without even noticing. It’s important to stop this nasty habit, because your hands are covered in germs, oils, and dirt that you may be introducing straight into your skin’s pores. Try to limit the amount you are touching your face throughout the day except for right after washing your hands.