While a lot of guys focus on getting a set of flat abs, they should also be working on getting a bigger chest. A well-built chest turns heads and can make you appear bigger – a definite plus for guys seeking to gain significant size. It’s also critical to an overall strong core. If you want big, muscular pecs that command respect, use the following tips to bulk up your chest effectively.
1. Make the bench press your best friend. Few exercises are as effective as the bench press for pectoral muscular development; this move should be a part of any fitness regimen. It should not, however, be the only move in your exercise arsenal. You should also be doing push-ups, pull-ups and other exercises that directly and indirectly stimulate your pecs. A variety of exercises ensures you attack your chest from all angles. Speaking of angles, make sure you also include some incline and decline exercises as well; this allows for complete stimulation of your pectoral muscles. Check out “MenScience Boot Camp” for help with building a structured fitness program.
2. Take muscle-building supplements. A good diet and fitness program will get you far, but supplements can take your results to a whole new level. If you want bigger pecs, then a men’s anabolic activator and men’s creatine supplement are musts. Both supplements contain advanced ingredients that support muscle-building processes, improve athletic performance and help produce fast, noticeable gains. The MenScience Scientific Nutrition Build Stack contains these two supplements plus whey protein products to help you get the body of your dreams.
3. Don’t neglect nutrition. You won’t build pectoral muscles unless your body gets the fuel it needs for muscle growth. If you want big pecs, you need to focus on two nutrients in particular: calories and protein. One way to ensure that you get enough calories and protein for growth is through a men’s whey protein powder. A men’s whey protein powder like MenScience Whey Formula contains fast-digesting protein and micronized leucine to support muscle repair and development. “What is a Men’s Whey Protein Powder?” offers a detailed explanation of how whey works.
4. More is not always better. A lot of fitness beginners think that doing 20+ reps of a chest exercise is the way to go. The more you work out your chest, the bigger it’ll get, right? Not really. More repetitions will do more for your muscle endurance – not muscle size. If your goal is perfect pecs, stick to low repetitions (preferably in the 6-8 range) and heavy weights. The same rule applies for sets: You don’t need to do 30+ sets in one gym session – that’s overkill. “Common Fitness Mistakes” lists other big mistakes that men make when working out.
5. Give your workout a boost. Pre-workout and post-workout nutrition play a big role in muscle growth and recovery. Before a workout, take a men’s pre-workout supplement with nitric oxide activators for extra energy and endurance. After a workout, drink a post-workout shake with carbs, protein and amino acids to fuel faster recovery and reduce soreness so you can get back into the gym sooner. Faster recovery equals faster results.
6. Rest. Remember that your muscles need time to rebuild. Refrain from working out your chest muscles more than twice a week; more is not better in this case. On your rest days, make sure you keep up with your supplements to fuel optimal recovery. Try to space out your workouts by at least 24 hours for best results.
