There is little doubt that bad breath affects your life, from social relationships to moving up at work. It is one of those things that nobody talks about but everybody notices. Dealing with the harrowing effects of halitosis is not difficult. More often than not, the problem requires a quick fix. Here are some ways you can get rid of bad breath.
Practice Good Oral Hygiene
The most likely cause of bad breath is bacteria build up in the mouth. Making a few changes in your daily routine can help prevent a reoccurrence. When bacteria collects in the mouth, they produce an odor – hence the bad-smelling breath.
To deal with the problem, step up your hygiene. Brush your teeth at least twice a day and make sure you floss. While you are brushing, clean your tongue too. Teeth cleaning will remove built up tartar that might be a contributing factor as well.
Steer Clear of Trigger Foods
Certain foods can contribute to bad breath so it’s important to watch what you eat. Common culprits are onions, garlic and spicy foods. Limit their intake or avoid them altogether. These foods may also result in body odor; make sure you use a men’s unscented deodorant to combat odor-causing bacteria. “How to Get Rid of Body Odor” offers more hygiene tips.
Keep Mints or Gum Handy
While mints and gum aren’t a long-term solution to bad breath, they can help you out in a pinch before a big date or social event. Keep some in your car or pocket so you have them at the ready. There are a variety of mints and gum on the market, so you shouldn’t have a problem finding one you like.
See Your Dentist
If you already have good oral hygiene, then you might need to see the dentist. Many bad breath cases originate from dental problems. It might be a cracked tooth or cavity causing the smell. Your dentist can help track down the problem. Once a tooth cracks or a cavity forms, bacteria can cause further damage. In some cases, having a bad tooth can lead to a more serious and possibly life threatening condition. You should visit your dentist every six months to maintain good oral health.
See Your Doctor
Sometimes, your teeth aren’t the problem. There is always the possibility that a medical condition you are unaware of might be the culprit. Once you rule out all other choices, then it is time to see the doctor. Fruity breath is a symptom of diabetes. Your doctor will want to rule out that and other medical problems, as well such as liver disease. If you notice other symptoms like a persistent cough or sore throat, you might have a respiratory or tonsil infection. The bad breath may be a warning that you need medical attention.
