Man boobs can crush the self esteem of even the most confident men. While man boobs can sometimes be the result of a medical condition (more on that later), they are usually the result of being overweight. Here are some ways you can prevent and get rid of man boobs.
1. Clean up your diet: Chances are that your diet isn’t exactly healthy, especially if you already have man boobs. Cut out the junk food and replace it with lower-calorie fare. For example, munch on some celery sticks instead of potato chips; simple switches like these can help you control your calorie intake and speed up weight loss. For tips on a healthy diet, check out MenScience Boot Camp. The 6-week program can help you create a new diet from scratch in no time.
2. Burn more calories than the amount consumed: Weight is ultimately calories in vs. calories out. To help you expend more calories, follow an effective workout regimen. Working out at least three times a day is a simple way to manage your weight and maintain optimal health. Your fitness plan should include a mix of cardio and resistance training to ensure you burn fat while also building muscle. And don’t forget to take your workout supplements. Supplements such as whey and creatine can help improve your performance and speed up results.
3. Drink lots of water: The old “eight glasses a day” rule is no longer valid. You should be drinking even more water, especially if you’re active. Drinking water not only helps you stay hydrated but can also help you control hunger as well as your weight. Sometimes when we think we’re hungry, we’re actually thirsty. So the next time you feel a hunger pang, drink some water to see if what you’re feeling is really hunger –it’s probably just thirst.
4. Monitor your weight regularly: This is done to detect any signs of weight gain. In case an individual notices that they are gaining a lot of weight at a very fast rate, they should begin working out in earnest. Chest workouts such as bench presses can help target the chest and increase muscle mass in the area, which in turn helps tighten loose skin. Don’t just focus on the number on the scale. Be aware of how your clothes are fitting as well.
5. See a doctor: If you’ve followed the above tips and still have man boobs, see a doctor. Man boobs can sometimes be attributed to gynecomastia, a medical condition. If this is the case, your doctor can help you with the proper treatment, which may include surgery. When in doubt, get it checked out.
