Your belly isn’t the only place where fat is stored. You can also store fat on your sides and back — the male equivalent of a muffintop. Follow these men’s weight-loss tips to get rid of back fat and achieve a tighter torso.
1. Create a calorie deficit. You can’t spot reduce fat – you have to reduce overall fat. To do this, you need to make sure you’re eating a calorie deficit. Cut 500 calories from your daily intake starting now. Creating a 500-calorie deficit can help you lose about a pound a week; 1-2 pounds a week is recommended to reduce the risk of stretch marks. “Cut Calories: 8 Tips” has a lot of helpful tips to lower your calorie intake.
2. Do more back exercises. A lot of upper body exercises already work out your back indirectly, but you should also do some that specifically target your back and help tone it. The best exercises for your back include rows, deadlifts, pull-downs, pull-ups and chin-ups. Refrain from doing back workouts more than twice a week – your muscles need time to recover; for optimal recovery, consider taking a men’s post-workout supplement that contains a blend of carbs, protein and amino acids. This type of supplement can help you reduce muscle soreness and restore energy levels after intense workouts. “The Best Workout Supplements for Men” lists other supplements to consider for improved workout performance and recovery.
3. Use a men’s fat burner. Sometimes, back fat can be pretty stubborn. If you’ve reached a weight-loss plateau, a men’s thermogenic formula can kick-start your metabolism to reignite fat-burning processes; a thermogenic formula contains natural ingredients like green tea to boost calorie burn throughout the day. To learn more about how a men’s fat burner can help you, read “What is a Men’s Fat Burner?”
4. Perform more cardio. Cardio is to fat loss what weight-training is to muscle growth. Run, swim, dance… do something that’s enjoyable and gets your heart pumping. Dieting without exercising is a surefire way to develop loose skin, stretch marks and other skin problems. Try to work out at least five times a week for maximum benefits. “7 Fun Outdoor Activities for Men” offers some exercise suggestions to try out.
5. Limit alcohol intake. Alcohol is empty calories and can actually slow down your metabolism. Instead of an alcoholic beverage, try water or diet soda. You may even want to consider a men’s whey protein shake, a delicious protein-packed alternative that can help you build muscle and burn fat. “What is a Men’s Whey Protein Powder?” explains how a daily protein shake can benefit your health.
