When it comes to taking care of your skin, most skincare products and advertising are typically geared toward women. However, men are just as concerned about frown lines and wrinkles as women. The aging process knows no favorites and men can also be susceptible to frown lines, sagging skin and the loss of collagen. Fortunately, there are a variety of ways to reverse the signs of aging and get rid of frown lines.
Drink Up
One of the best things that you can do for your skin is to keep it hydrated by drinking plenty of water throughout the day. Water keeps the skin looking young and refreshed as it washes toxins out of the body. You should try to consume at least eight glasses of water a day for proper hydration. “9 Hydration Tips for Men” lists ways to up your water intake.
Use Sun Protection
Creases around the eyes and mouth may appear rugged and sexy on a man, but severe sun exposure can lead to permanent skin damage. If you spend a lot of time outdoors, you can protect your skin by applying a sunblock that contains an SPF 30 to all exposed parts of your body.
Don’t Smoke
Smoking is not only bad for your health: It can cause wrinkles and frown lines to form around the mouth. Smoking also releases enzymes that stop the production of collagen and elastin necessary to keep skin looking youthful.
Eat Healthy
Drinking water and following a healthy diet can contribute to younger looking skin. A diet rich in vegetables and fruits can contain antioxidants that will help combat free radical damage. Avoid empty-calorie items that hold no nutritional value such as cookies, cake, chips and fried foods. Limit your alcohol consumption as it can dehydrate the skin and leave it flaky and dry. Consider taking a men’s multivitamin to fill in any nutritional gaps in your diet.
Follow a Proper Skin Care Regimen
Begin with washing your face with a gentle cleanser in the morning and at night. Exfoliate the skin with a face scrub to rid the face of dead skin cells. Shaving is a great way to get rid of dead skin and encourage new cells to form. Follow up with an anti-wrinkle cream that contains retinol. Retinol creams have been shown to be the toughest at preventing wrinkles and minimizing frown lines that already exist.
Consult with a Dermatologist
A dermatologist can assess your wrinkles and help you to find a suitable treatment for your skin type. Laser peels and skin resurfacing are all available options to remove frown lines and wrinkles. Talk to your doctor to assess the risk of these procedures.
