If you run 5Ks or marathons, speed is of the utmost importance. After all, you’ll never be first if you always run at a certain pace. To help you improve your running speed, we’ve put together this list of running tips that will help beginners and experts alike. Try these suggestions to help you reach the finish line faster.
Ways to Improve Your Running Speed
1. Incorporate interval workouts your running program. Interval workouts and tempo runs will push your body and your speed to new limits. Without them, you will be doomed to the same pace, race after race. Interval workouts can sound intimidating, but they are really easy to implement. At different time intervals, you either increase or decrease your pace. For instance, you can do 3-minute of low-intensity running followed by one minute of high intensity – then repeat.
2. Try a tempo run. Tempo runs are another easy way to run faster. A tempo run means that you have a burst of speed on one of your regularly scheduled longer runs. There are no distances to track, like with intervals. Rather, simply pick up your pace and run hard for a minute or two, and then slow back down to your regular pace. Doing this five to ten time throughout a sixty-minute run will help you to see your overall speed increase.
3. Take a pre-workout supplement designed for men. MenScience Pre-Workout Training Booster Formula uses an ideal combination of protein, creatine, and simple and complex carbs to provide you with increased energy, focus and endurance during your runs. Consuming this supplement 5-20 minutes prior to exercise can give you the extra edge you need to go the extra mile. “The Benefits of a Pre-Workout Supplement for Men” lists other ways this specific supplement can aid your performance.
4. Drop some pounds. The lighter you are, the less pressure on your knees and joints – and the faster and farther you can run. You don’t have to drop a lot of weight; even a 5-pound loss can help dramatically increase your pace. A calorie-controlled diet, regular exercise and supplements such as Thermogenic Formula can all transform your body for the better. Need help getting started? check out MenScience Boot Camp for a 6-week nutrition and fitness program.
5. Listen to music. Research suggests that listening to music may help you improve your workout performance. Not all music works, however. Chances are that listening to classical greats like Mozart probably won’t get you amped up for your workout. Stick to rock, rap and other upbeat genres to get you in the mood to hit the ground running.
