As you already know, regular exercise is crucial to good health. Unfortunately, a lot of us guys can’t seem to find the time to work out; lack of time is probably the most common reason men don’t work out. Although this may seem like a valid excuse, the bottom line is that everyone has the same 24 hours in a day and many people can still squeeze in exercise. Your goal shouldn’t be to find time – it should be to MAKE time. Here’s how you can make time to work out:
Schedule It
Any time management guru can tell you that the things that get done are the things that get scheduled. To make sure your get your exercise in, schedule it. Just like any meeting you have for business, write down a time for exercise. Oh and as a bonus tip, if you schedule it first thing in the morning, the benefits are incredible. First, you’ll have it done and over with so you can get on with the rest of the day. Secondly, studies have shown exercising first thing in the morning boosts the metabolism for the rest of the day. Combined with a thermogenic supplement for men, an early workout can do wonders for your waistline. So set your alarm half an hour earlier than usual and get that workout in.
Work It In
Sometimes, carving out 30 minutes to an hour of an already jam packed schedule seems next to impossible. Nowhere is it written that exercise needs to be done in one fell swoop. Exercise is moving your body, so put moving your body into your daily routine. Park at the end of the parking lot and power walk your way to your office. Take the stairs instead of the elevator. Walk to your colleague’s office instead of sending an email or calling. All these may seem like tiny things but little things do add up over the long term. Read “How to Exercise at Work” for more calorie-burning tips.
Get a Partner
Getting a partner may seem out of place in an article on how to make time for exercise but the addition is valid. By having a partner that you have scheduled time to exercise with, it gives you that extra impetus to make sure you take the time to exercise. By skipping a workout, you’re letting both you and your partner down; this could be just the motivation you need to exercise. Recruit a friend, family or even a personal trainer. “The Pros and Cons of a Personal Trainer” can help you decide if a trainer is right for your lifestyle.
Set a Goal
Exercise for exercise’s sake may be fine for some but to get the extra push to make it to the gym, some need a goal. Whether the goal is competitive like running a 5K marathon or health related such as lowering blood pressure, having a goal can keep you focused and sticking to your exercise schedule. For a little extra push in reaching your goal, consider taking men’s workout supplements. Supplements like creatine and whey can help you speed up visible results and help you transform your body.
