It’s a proven fact that one of the most stressful environments that you will find yourself in is your workplace. There are deadlines to be met, co-workers that you must interact with and a variety of other stressful factors. All of these can weigh heavily on you, making the workplace become a place to dread. Luckily, there are a number of ways that you can avoid suffering from work-related stress:
1. Eat right: Diet is an important part of our overall mental state. When you find yourself eating poorly, it tends to affect you both mentally and physically. People who don’t eat right often have dulled thinking, while also generally feeling under the weather. Eating a balanced diet can help increase your energy levels and get you out of your slump. Omega-3 fatty acids, in particular, can help elevate your mood and boost brain power. You can increase your intake by eating more fish or taking a high-purity men’s omega-3 supplement.
2. Breathe: Breathing exercises are often recommended to men who are suffering from excess stress. When you find yourself under stress, you need to remind yourself to take deep breaths. Focus on your breathing. When your supervisor comes down on you for a problem, by focusing on your deep breathing, you’ll be able to force your body to release some of the tension that is inside of you.
3. Cut back on caffeine and energy drinks: While you might think that you need the caffeine or the extra burst of energy from an energy drink, it can often lead to increased nervousness and anxiety. Since you’re trying to remove the stress from your work, you need to let go of those anxiety-producing products. Workout supplements like a pre-workout supplement contain only small amounts of caffeine that last the length of a workout, so these products are OK to keep in your diet.
4. Exercise: When you’ve had a hard day at work, try burning off some of that stress by getting some fresh air and exercising. If you’re not up for going outside, hop on an exercise bicycle and just peddle your frustration away. There are many different workout options available to you. Find an activity that’s fun and you’ll be more likely to stick with it. For some ideas, check out “Fun Workout Ideas for Men.”
5. Sleep: When you don’t get enough sleep, you’re more prone to being the victim of stress attacks. Try to get at least 7 hours of sleep every night. If you have trouble falling asleep, consider exercising right before bed. You’ll be so tired after your workout that you’ll knock out almost immediately. “How to Sleep Better” offers some more slumber suggestions.
6. Organize your workplace: One way that you can reduce stress in the workplace is by making sure that you’re organized. Disorganization leads to stress, and by keeping things neater and more orderly, you’ll be surprised at how much of your stress begins to dissipate. This will help you meet deadlines and prioritize better.
7. Lighten up: Sometimes, when you take yourself too seriously, it can lead to putting an inordinate amount of stress on yourself. Take some time every day to just have a little bit of fun in your life. If you can find ways to get a laugh out of yourself, you’ll do wonders towards decreasing the stress you’re dealing with.
