It is estimated that one in five people in America will develop skin cancer in their lifetime. That might sound scary, but the good news is that there are things that can be done to prevent it. In fact, it’s one of the most preventable cancers. Below are some things that men can do to reduce their risk of skin cancer:
Limit Your Sun Exposure
Men only need to get about 10-15 minutes of sun per day. There have been numerous studies to confirm that people who spend a lot of time in the sun are at an increased risk for developing skin cancer. The ultraviolet rays from the sun damage the skin, which is what increases the risk of skin cancer. It is important to note that the sun’s ultraviolet rays are strongest between the hours of 10 a.m. and 4 p.m. Try to avoid prolonged exposure during those times. If you have to go out, cover up to provide your skin with some protection.
Use Sunscreen
Men should always put on sunscreen before they go outside in the sun for more than a few minutes. Sunscreen helps reduce one’s exposure to ultraviolet rays. A good sunscreen is one that has a SPF of at least 15 – preferably 30; anything more than 30 provides little difference in protection (but a big difference in price). While all men who spend time outdoors are at risk of skin cancer, fair-skinned men need to be the most careful. Regardless of your skin type, reapply sunscreen every hour to ensure you’re adequately protected. MenScience TiO2 Sunblock SPF 30 offers protection from both UVA and UVB rays, so it’s an ideal companion when you’re out having fun in the sun.
Seek Shade When Working Outdoors
Some people have to spend a lot of time in the sun because they have an outside job. People who work outside need to make sure they seek shade whenever possible. Trees, buildings, umbrellas…there are tons of objects you can use to seek protection from the sun. Use these to stay cool and protected.
Avoid tanning booths
Tanning should be avoided because it is just as bad as standing outside in the sun. Instead of using a tanning booth, use a tinted moisturizer. A tinted moisturizer like MenScience Facial Tone Enhancer uses natural mineral pigments to add a healthy tint to your skin; this deeper tone can help improve your skin’s overall appearance. Facial Tone Enhancer can also be used on your body but make sure it’s dry before putting your clothes on; otherwise, they might get stained.
Exercise Regularly
There has been evidence to suggest that exercise can reduce the risk of skin cancer. In 2006, there was a study done where rats were exposed to ultraviolet lights. The rats were divided into two groups. One group of rats ran on a running wheel every day while the other group was sedentary. The results of the study were that rats who exercised had 32 percent fewer tumors than the rats that were sedentary. Researchers also believe that there may be a link between excess body fat and skin cancer. MenScience Boot Camp can help you create a comprehensive nutrition and fitness plan to help you get fit and healthy.
