The key to good health is being proactive. Taking care of your body now may help reduce your risk of health problems in the future. By taking these five steps toward better health, you’ll maintain your health over the long term. Get started today:
1. Take pride in your appearance. Skin care isn’t a priority for many guys, but it should be. Following a skincare regimen should be at the top of any guy’s to-do list if you want to avoid acne, wrinkles and a myriad of other skin problems. If you don’t already have a skincare regimen in place, start with a men’s face wash and men’s body wash – anything is better than soap and water. Once you’ve become more knowledgeable about skin care – MenScience Magazine can help – branch out and try different products to address your specific needs.
2. Be active. Your job and family life may be exhausting, but they shouldn’t be used as excuses to neglect your health. If you’re too tired to work out, exercise anyway – a workout can actually help you boost your energy levels. If you really want to stay healthy, you need to exercise. You don’t need to join a gym – buy some dumbbells and work out at home or go outside and run. And don’t forget to try out some men’s workout supplements. Sports nutrition supplements like a men’s pre-workout supplement and whey protein powder can help you achieve fast, noticeable results. “The Best Workout Supplements for Men” lists other supplements to consider.
3. Get your vitamins. You’ll be hard-pressed to get all the nutrients you need from even the healthiest of diets. This is where nutritional supplements can help fill in the gaps. A men’s multivitamin, omega 3 supplement and antioxidant supplement can help provide your body the fuel it needs to stay healthy and fit. Just remember: These are meant to supplement your healthy diet – not replace it. “A Guide to Men’s Multivitamins” lists more benefits of using nutritional supplements.
4. Stop eating out so much. Portion sizes are getting out of control – and so are our waistlines. Instead of going out and spending money on unhealthy meals, eat at home. One of the advantages of cooking for yourself is that you have complete control over the recipe. You can also save money by planning your meals in advance. If you do decide to go out, make sure you follow the tips in “How to Eat Healthy at a Restaurant.”
5. Schedule an annual checkup. Most guys only go to the doctor when something isn’t feeling right. Don’t do this – you should be proactive about your health. Visit your physician annually for a checkup. This annual appointment can help you and your physician detect problems before they become serious. Make sure to ask for copy of test results for your records.
