When it comes to fitness, you must strive hard to be physically sound and healthy. If your body is fit, you are able to enjoy mental, physical, and emotional benefits. Getting into shape can be hard especially if you’re used to an unhealthy lifestyle. However, of you are determined to maintain a fit body, read on and learn.
If you’re wondering how to maintain fit body, here are some of the things you can do:
– Avoid eating unhealthy foods or treats
– Get enough exercise
– Drink plenty of water (at least 8-10 glasses every day)
– Eat the right foods at the right amount (a balanced diet)
For some individuals, it is not enough that they stay fit. There are those who want to accelerate muscle growth. If this is your goal, you have to do extra workouts for the muscle.
How can you build muscles? Perhaps you’ve seen a lot of resources like muscle magazines that contain information about muscle building. The bad news is that not all these resources are true and correct. Each person will require a different approach, since every individual’s body is unique. Follow the steps below if you want to accelerate muscle growth:
1. You have to get stronger. Strength training is recommended, and you have to start out with light workouts. You can add more weight gradually so that it will be easier for your body to get out of the comfort zone. You can also perform body-weight workouts if you have second thoughts about strength training.
2. Avoid the machines and start using free weights. You can put more stress into the muscles by working on weights. You can perform assistance exercises using dumbbells and for the main lifts, you will have to use barbells. Free weights are safe, efficient, functional, and versatile.
3. Perform compound exercises. In order to build muscle, the exercises you perform should target several muscles. You need to avoid bicep curls, triceps kickbacks, and leg extensions as these exercises target certain muscles only.
4. Do squat exercises because it works out the whole body. Full body workouts are ideal when building muscles.
5. Allow your body to rest. You must avoid overtraining. The body needs to recovery. It is highly recommended that beginners do the exercises three times a week. You also need to get enough sleep and drink plenty of water.
6. Eat a diet that consists of proteins, carbs, vegetables, fruits, and fats. Avoid skipping meals. In fact, you don’t have to starve yourself to build muscle. If you are skinny, you need to add some weight by eating calorie-dense foods and drinking whole milk, and protein-rich foods like red meats, poultry, fish, eggs, and dairy.
Follow the steps above and you can easily accelerate muscle growth.
To boost muscle growth, you should also try weight training because it allows you to burn calories. Aside from listing weights, you can also perform cardiovascular exercises. As long as you stick to the right exercise regimen and you live a healthy lifestyle, you can achieve your fitness goals.
