It’s time to starting making your resolutions for the New Year. One of the most popular New Year’s resolutions that many men make is to get in shape. If getting fit is your resolution for the New Year, you’ve come to the right place. We’ve put together this list of nutrition and fitness tips to help you keep your New Year’s resolutions. Follow these tips for resolution success in the new year.
If You Want to Build Muscle…
1. Eat enough protein. You’re not going to build muscle if you aren’t eating the right foods. High-protein foods and men’s nutritional supplements like lean chicken breast and men’s whey protein powder can help fuel anabolic processes that support muscle growth and repair. This doesn’t mean you should eat only protein; make sure you’re eating a balanced diet so that you’re getting a variety of nutrients. Check out “5 Best Muscle-Building Foods for Men” for a list of the best foods for bulking up.
2. Take a men’s creatine supplement. If you want to build a significant amount of muscle, a men’s creatine supplement is a must. Creatine helps provide extra energy to muscles during anaerobic workouts like weight training for increased muscle power and endurance. This extra boost allows you to push yourself harder for faster, better results. A men’s anabolic activator formula also provides critical muscle-building fuel for maximum muscle growth.
3. Lift weights. For building muscle, nothing beats weight training. Research suggests that a fitness regimen that includes both weight training and cardio is the best way to burn fat and build muscle. Lift weights at least three times a week and finish your workouts with a men’s post-workout supplement to guarantee noticeable gains in muscle and strength. MenScience Boot Camp has more information on developing a proper men’s fitness routine.
If You Want to Burn Fat…
1. Do cardio exercises. Burning fat is all about creating a calorie deficit. In addition to controlling your calorie intake, you should be doing some sort of cardiovascular activity to expend more calories. Running, swimming or a quick basketball game are all fun ways to burn some extra calories during the day. Take a pre-workout supplement for men beforehand for an extra boost in workout endurance and focus.
2. Eat healthier snacks. We’re bound to get hungry between meals. What you eat to hold you over until your next meal can make or break your diet. Will you reach for that candy bar or opt for a handful of almonds? Healthy snacking ideas like nuts, yogurt and a men’s whey protein shake are all good choices for calming your cravings. Whey protein in particular has been shown to help support weight-loss results. Read “How to Stop Food Cravings and Reduce Your Appetite” for more men’s snacking tips.
3. Consider a thermogenic supplement. A thermogenic supplement like MenScience Thermogenic Formula uses natural ingredients like green tea to naturally speed up your metabolism for faster fat burn. The faster your metabolism, the more calories you burn during the day. Combine a men’s thermogenic supplement with a men’s CLA supplement to maintain and increase muscle mass while you burn fat. “What is a Men’s Thermogenic Formula?” offers more details on the benefits of a men’s fat burner.
