3/30/11: Get away from your desk during your lunch break. Go for a walk, hit the gym for a quick workout or just leave the building. The key is to be active and burn a few extra calories each day, which will start to add up over time.
3/30/11: Get away from your desk during your lunch break. Go for a walk, hit the gym for a quick workout or just leave the building. The key is to be active and burn a few extra calories each day, which will start to add up over time.
