While few men specifically target their butt when working out, there are many reasons you should make your gluteal muscles a priority. The body uses your glutes to propel the legs when walking or running, so having a strong butt can help a person perform better in sports and other activities. Also, research suggests that your butt is one of the first things people notice, making it all the more important to hit the gym. Here are some tips to use to get a better butt.
– The first step to tone your butt is to lose weight. Going on a diet that reduces calories and fat can help a person to remove excess fat from their body. This will allow the muscle definition in the butt and other areas to show more easily. The key to weight loss is a calorie deficit. If you control your calorie intake and burn more calories than you consume, you’ll lose weight. To speed up weight loss, complement your diet with MenScience Burn Stack. This collection of four workout supplements helps boost your metabolism for maximum calorie burn.
– Eat more protein-rich foods to build muscle. The more muscle you have, the more calories you burn; muscle requires more calories to maintain than fat does. Good sources of protein include nuts, beans and a men’s whey protein powder. MenScience Whey Formula contains three types of whey protein to help you gain significant muscle size and power. “The Benefits of Protein for Men” lists other reasons you should consume sufficient protein.
– Maintain good posture. Standing up straight will help strengthen both your back and gluteal muscles, helping to define your butt and the surrounding areas of the body. When walking stairs or on an incline, resist the urge to lean forward as this will reduce the effectiveness of the workout. Good posture also engages your core and improves your athletic performance. Check out “Strengthening Your Core” for more tips on building core strength.
– Add squats and lunges to your workout routine. Both exercises are simple to do anywhere without any special equipment. If a person needs assistance to get started, a ball can be placed between a person’s back and a wall to assist with squats and a person can hold onto a counter or other stable object while doing lunges. Regardless of how you do your squats and lunges, make sure you take a pre-workout supplement for men. A pre-workout supplement boosts your energy, focus, endurance and alertness for more effective workouts. Check out “What is a Pre-Workout Supplement for Men?” for more information on this important product.
– Exercise your whole body. When we focus on improving a specific body part, we tend to get carried away and neglect other muscles. Ensuring that your whole body gets a workout helps maintain proper body proportions. Because the glutes are used in most body movements, pretty much any workout will help firm up your behind, including walking and jogging. Just remember to take a men’s post-workout supplement after every workout to refuel your muscles and maximize recovery processes.
– Add more weight. Your body will eventually adapt to your routine, so keep things challenging by increasing the amount of weight you lift. This can mean holding heavier dumbbells while doing squats or carrying a weighted backpack when walking. Increasing weight forces your muscles to work harder, which in turn helps activate muscle growth and definition. MenScience Boot Camp offers a structured plan to help you increase your power over the course of six weeks.
