A lot of guys want to bulk up, but they have no idea what to do to build muscle. Well, MenScience is here to help. If you’re interested in maximizing your muscle gains, read on to find out what to do to build muscle:
1. Focus on the basics. Going to a gym can be overwhelming for a beginner. There are a myriad of different machines that can seem complicated and hard to use. If you’re just starting out, you should focus on basic exercises will keep a workout simple and help you build more muscle. Curls, bench presses and dips are a great way for beginners to start. Once you get the hang of these fundamental exercises, you can move on to more complicated moves. “How to Build Strength” has tips on increasing your exercise performance.
2. Eat properly to feed the muscles. Protein is your best friend when it comes to building muscle. Without adequate protein, you won’t be able to achieve your true muscular potential. Good sources of protein include lean meats, nuts and beans. You should also consider MenScience Whey Formula, a premium protein powder for men that is low in calories and high in muscle-building nutrients. For more information on protein, check out “The Benefits of Protein for Men.”
3. Start off slowly. Beginners often think that they need to work out every day. This is not the case. Start working out at least two times a week to begin the process of making fitness a habit. As you grow accustomed to this schedule and can manage you time better, add in a third day and so on. Ultimately, you want to be working out at least five times a week.
4. Target specific areas. Targeting particular body groups is an ideal way to get the best results. Exercising the chest, back, arms and shoulders on their own days creates a focused workout that provides the most muscle gains. Play around with different exercise schedules to find the best one for you. MenScience Boot Camp provides a structured program to help you bulk up over the course of six weeks.
5. Take workout supplements. The right men’s nutritional supplements can help you boost your exercise performance significantly. For building muscle, nothing beats creatine. MenScience Creatine Workout Results Booster is a high-quality creatine supplement for men that combines the benefits of three creatine types. This supplement can help you increase the size of your muscle as well as improve strength. “Why Take Creatine” offers more reasons you should start taking a creatine supplement. You may also want to consider the MenScience Scientific Nutrition Build Stack, a set of supplements designed specifically for building muscle.
6. Increase weights with time. Your body will eventually adapt to your fitness routine, so you’ll start seeing fewer results. You can break this exercise plateau by increasing the amount of weight you lift. Doing so will help keep the body growing and ensure that routines do not get stagnant. It may take a few weeks to increase the amount of weight, but you should always strive to improve your personal bests.
7. Expect soreness. Although building muscle is straightforward, nobody said it would be easy. After a workout, you should expect to feel soreness. Sore muscles are a sign of growth, so don’t be too concerned about it. However, if this soreness begins to affect your daily routine, you should take a break and allow your body enough time to recover. You can limit the duration of soreness by supplementing your diet with a post-workout supplement. A post-workout supplement for men like MenScience Post-Workout Accelerated Recovery Formula provides your body with the carbs, protein and other nutrients needed for faster recovery.
