Women are not the only ones who want flat stomachs. Men also strive for a six-pack so they can turn heads and feel healthier. Excess fat in the stomach area is not only unattractive, but it can also increase your chances of diabetes and other disease. If you’re a guy who’s ready to lose their gut, read on.
Eat a Clean Diet
One of the most effective ways to lose fat from your stomach area is to eat a clean diet. That means it is time to clean your kitchen of unhealthy foods like pizza, chips, ice cream and cake. If you want to achieve a flatter stomach, you have to eat healthier foods like chicken, fish, turkey, whole grains, fruits and vegetables. There’s no way around it – diet is the biggest factor in weight loss. For help on eating better to get a flat belly, check out MenScience Boot Camp.
Do Cardio Three Times a Week
If you want to get rid of fat from your stomach in a timely manner, you have to do cardiovascular exercises. Try to incorporate cardio exercises like running at least three times a week. These exercises will get your heart rate up and help you burn a lot of calories. For a list of unique cardio ideas to get a flat stomach, click here.
Stop Drinking Your Calories
It’s important to remember that liquid calories count, too. That glass – or glasses — of beer you drank at dinner last night can really add up. Instead of consuming beer, soda and fruit juice, just drink water. Water might not be the most exciting beverage out there, but it doesn’t contain any calories and will keep you full. You can always add some lemon to your water for some flavor. If you absolutely can’t give up on your craft beer, here are some tips for drinking on a diet.
Lift Weights Twice a Week
In addition to cardio, weight training is a must. While cardio will help you blast fat, weight lifting will help keep you from looking lanky; it’s critical to muscle growth. Start by lifting weights at least twice a week and then consider adding an extra day or two. Once you get started, consider taking workout supplements to boost your performance and speed up results. Here’s a list of workout supplements to consider for a flat belly.
If you follow these simple tips, you should be able to get a flat stomach. Remember that you will not see results overnight, so you have to be patient. It’s all worth it in the end.