If you don’t want your manly face obscured by wrinkles, this article is for you. Here are some ways to avoid or eliminate wrinkles.
Take Care of Your Skin
Guys, you need to keep your skin moist and clean. Use a men’s face cleanser that does not contain alcohol and does not irritate your skin. A non-greasy moisturizer will hydrate your skin without clogging your pores.
Before exposing your handsome face to sunlight for a time, use a men’s moisturizing sun block such as SPF 30 that protects against UVA and UVB radiation. Also, stop squinting – use sunglasses.
Change Your Lifestyle
The following suggestions help to prevent wrinkles. It’s up to you whether to follow them. Keep your meals on a regular schedule and avoid excess snacking. Eat plenty of fiber, such as found in beans, nuts, and whole grains. Get enough vitamin A and C – found in MenScience Daily Men’s Multivitamin to help prevent face wrinkles. Drink water frequently to avoid feeling hungry and to maintain bodily functions.
You need 7 to 8 hours of sleep to repair your body. You need regular exercise to keep in shape and avoid putting on excess weight. Try going on walks or using weight training. Avoid stress as much as you can. Stress causes lines to form on your face. If you smoke or drink heavily, try to drop the habit.
Now, let’s talk about your facial expressions. You need to keep your face relaxed. Frowning or squinting can cause wrinkles and deepen the creases on your face.
Seek Medical Treatments
Guys, these are drastic measures that should always be a last resort. Always consult a physician before trying one of these treatments. You may decide to have Botox or Dysport injected into your face by a doctor. This tends to relax the facial muscles that cause wrinkles. These injections may be needed two to four times a year. Laser treatments and facial peels can be used to resurface the skin. In extreme cases, surgery may be needed.