Dietary supplements helps the body get the proper vitamins and nutrients that are necessary to ensure it functions properly. They also may help prevent illnesses and disease. Which dietary supplements should you take? Here is a list of nutrients you should consider supplementing:
Vitamin D
Many men are vitamin D deficient. Vitamin D helps to reduce the chances of cardiovascular disease, stroke and heart attack. There is a link between insufficient levels of vitamin D and pancreatic and colorectal cancer. Spend some more time outdoors and take a men’s multivitamin to up your intake of this very important nutrient.
Omega-3 Fatty Acids
Omega 3s are an all-around nutrient powerhouse. These good fats have been linked to a number of health benefits. Omega-3 acids may help alleviate any joint pain and inflammation. These essential fats also improve brain functioning and lower the risk of clogged arteries. A pharmaceutical-grade omega-3 supplement for men can ensure you get the purest form of this important nutrient; the more pure, the better the absorption. “The Benefits of Omega 3 Fatty Acids” lists many more good effects.
Vitamin E
Vitamin E is an antioxidant that helps slow down the signs of aging, reduces the chances of getting heart disease, cancer and certain ocular ailments. It also helps to prevent muscle damage caused by exercising. Your daily multivitamin or antioxidant supplement should have you covered when it comes to your vitamin E needs.
Coenzyme Q10
Coenzyme Q10 promotes good circulatory health. Men that suffer from migraine headaches that take this supplement find that it lessens the severity and frequency of the headaches.While the body does produce this antioxidant, it does not produce adequate amounts. To take advantage of its benefits, take MenScience Advanced Antioxidants; it contains a small amount of CoQ10 to boost your intake.
