If you’ve ever tried to lose weight, you know that the journey is daunting at times. There is so much information on weight loss that one doesn’t know where to start. However, losing weight does not have to be an obstacle course. Don’t let misinformation stop you from getting the body you want.
Here is the truth behind the four most common weight-loss myths:
All Carbs are Taboo
This is probably the most confusing of the weight-loss myths and originates from the huge popularity of low-carb diets. However, all carbohydrates are not created equal. You can still eat carbs and lose weight if you are mindful of what type of carb you are consuming.
The ones to stay away from are the highly processed carbs that contain high amounts of white flour and sugar. Brown rice, whole grain bread and beans, however, provide carbohydrate but are more weight loss friendly and nourishing.
Certain Foods Burn Calories
There is no single food that will speed up your metabolism. Unlike carbohydrates, all calories are created equal. Different foods provide different weight loss benefits. Foods that are high in protein will make you feel satisfied longer thus increasing the space bigger between meals. Moreover, foods that contain a high water and fiber content will keep you feeling full longer so you will not be reaching for your next meal just as fast.
Never Snack When You Are Trying to Lose Weight
All snacks are not created equal. Consider the difference between an apple that is high in fiber vs. a candy bar that is high in sugar. When your stomach starts to grumble, it’s usually because you didn’t eat enough at your last meal — so feed it. Most weight loss experts recommend that you consume your daily calories over the span of five meals rather than with just one meal. If you get hungry between meals, snack on a whey protein shake to satisfy your stomach.
If You Keep Working Out, You Will Never Gain Weight
This is a popular myth. Everyone’s metabolism slows down as we age so you will need to be flexible in your approach to eating and working out. Listen to your body because it will provide you with the best clues regarding your workouts. For example, if your muscles feel sore from working out the day before, do not overexert yourself on the weight bench just because you ate an extra energy bar. Flexibility is key.
