You can do all the crunches in the world, but they won’t get you flat abs if your diet is all wrong. To get ripped abs, you need to burn fat – and that starts with your eating habits. Improve your diet and lose weight by adding these best foods for flat abs to your diet.
Best Foods for Flat Abs #1 – Oatmeal: This breakfast favorite is one of the best foods for flat abs because it’s naturally low in calories and high in fiber and protein. Its high fiber content helps keep you full longer than other breakfast staples like toast and pancakes, which are high in carbohydrates and low in everything else. Don’t buy the instant kind, however. Instant oatmeal is typically loaded with sugar and unhealthy fats that ruin an otherwise healthy food. For more healthy breakfast items, check out “Best Breakfast Foods for Men.”
Best Foods for Flat Abs #2 – Whey Protein Powder: Whey protein is a fast-absorbing protein found in dairy products, including milk. Unlike milk, which contains a combination of whey and a slower-digesting protein called casein, a men’s whey protein powder is typically just whey; this purity allows for faster digestion. A high-quality men’s protein powder like Whey Formula Advanced Protein Complex takes things a step further by adding micronized leucine, an amino acid critical to muscular development. If you’re looking for an easy way to up your protein intake, a Whey Formula can be a convenient low-calorie snack or it can even double as a meal. “What is a Men’s Whey Protein Supplement?” further explains the importance of a whey protein supplement in your diet.
Best Foods for Flat Abs #3 – Almonds: This nut gets a lot of attention – and for good reason. It’s a convenient food that packs a good dose of protein and essential vitamins and minerals, including conjugated linoleic acid (CLA); CLA is a healthy fat that may help encourage muscle growth. Keep some at your desk, pack some in your gym bag or munch on some at home – they’re a perfect snack for any situation. You may also want to consider a men’s CLA supplement to further boost your CLA intake and support lean muscle development. “What is a CLA Supplement?” has more info about this critical nutrient.
Best Foods for Flat Abs #4 – Berries: Sometimes, you just need to eat something indulgent. When that craving kicks in, reach for some heart-healthy berries. Because they’re sweet and naturally low in calories, berries make an excellent substitute for a candy bar or chocolate, which can do significant diet damage. Another benefit of berries: antioxidants. Antioxidants help fight off free radical damage that can prematurely age and damage your skin. You may also want to consider a men’s antioxidant supplement to further boost your intake. “Antioxidants and Aging” outlines the many benefits of antioxidants.
Best Foods for Flat Abs #5 – Milk: Milk isn’t just good for strong bones – it can also help you burn fat and build muscle. Low-fat milk and skim milk provide calcium and other nutrients that help support fat loss. A glass of milk can fill you up when you’re hungry, thereby controlling your cravings between meals. “Stop Your Cravings and Reduce Your Appetite” has more suggestions for better managing your hunger.
