Men burn calories more than women do that is why men needs greater amount of nutrients to enable the body to perform various daily activities. A balanced diet along with a regular exercise is needed to gain excellent health while helping you to stay in shape. A diet centered in rice, pasta, chicken and fish may not help in acquiring the right amount of essential nutrients that the body needs. Men’s diet should come with varioussuperfoods to ensure they are getting the necessary vitamins and minerals for a normal body functioning.
Tomatoes
Tomatoes are widely known as a good source of lycopene, a powerful antioxidant that works to neutralize the damaging free radicals in the blood stream. According to a study conducted by researcher at Harvard School of Public Health, that the higher the blood levels of lycopene were linked with a 53 percent risk reduction for prostate cancer in men aged 65 and older. Lycopene is shown to lower the levels of cholesterol in the cancer cells, making them weak and unable to reproduce rapidly. Tomatoes are seen to lower the blood sugar level in diabetic patients due to its high chromium content.
Walnuts
The increasing number of men with fertility problems is quite alarming nowadays. But men who wanted to increase their fertility might benefit from eating walnuts. According to researcher of the University of California, Los Angeles, those men who include 75 grams of walnuts in their daily diet had seen to have an improvement to their sperm vitality, motility and morphology than those who did not eat it at all. Walnuts are also a good source of protein and fiber which could help those who are gaining muscle mass. The healthy fats in walnuts commonly known as Alpha Linoleic Acid (ALA) keep heart diseases at bay.
Maca
Maca is a native in the high Andes of Peru. Decades ago, maca is consumed by the Incan warriors before going to a war as they believe it gives them strength and endurance. It is a family of the cruciferous family and its root looks like a radish. Maca is considered as a superfood and also termed as the Peruvian ginseng because of its ability to increase libido in men. Maca is high in protein, fiber and contains 20 amino acids including the 8 essential amino acids. Aside from increasing fertility, it also supports brain health and good neurochemistry, and prevents the risk of prevailing chronic diseases. Throughout the years, maca has gained it remarkable reputation in boosting strength and endurance. Although it is cultivated in the cold climates of the high Andes in Peru, maca root is processed into maca powders which are distributed in most parts of the United States and Europe.
Broccoli
Prostate cancer is a common serious condition in men, affecting about 200,000 men yearly. Because of this, various studies are conducted to reduce this chronic disease. Broccoli is commonly associated in preventing prostate cancer as it contains variety of biochemicals that are proven to fight cancer. Numerous studies have shown that the compound called indole-3-carbinol in broccoli is converted into another natural compound known as diindolylmethane. Diindolylmethane prevents the growth of the cancer cells and induces these abnormal cells to die. This cruciferous vegetable also actives a certain enzyme in your body that ward off possible carcinogenic compounds that may convert the normal cells into cancer cells.
Oysters
Oysters contain dopamine, an important neurotransmitter that causes the falling in and out of sexual desire. The balanced level of dopamine in oysters affects the cravings for sex. Moreover, they are a good source of low fat protein and are usually easy to digest than meat. Oysters are loaded with vitamins such as A, B, C, and D while minerals include zinc, calcium, magnesium and iron.
About Jenny Travens
Jenny Travens is a chief editor and a wellness coach and fitness blogger for http://www.superfoodliving.com/categories. She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.
Jenny would love to hear from you! You can simply send your concerns to travensjenny@gmail.com.
