Musings

10 Reasons Green Tea is Good for You

  • Its thermogenic effect helps burn more fat as well as boost energy levels and calorie burning.
  • Increases feeling of satiety when drank after a meal.
  • Contains polyphenols that may help protect brain cells.
  • It’s a great face cleanser (e.g. green tea face mask).
  • It’s loaded with antioxidants that help protect against free radical damage.
  • It tastes good and keeps you hydrated.
  • It’s a completely natural ingredient.
  • It has no sugars or empty calories.
  • It’s being studied as a potential weapon against cancer.
  • It has a calming effect that may reduce stress.