One of the most important things that men can do to keep themselves healthy is to eat a healthy diet. There are a number of foods that have been shown to reduce the risk of chronic illnesses and extend one’s life. Below are five foods that all men should eat:
Greek Yogurt
Greek yogurt contains probiotics, which are microorganisms that help boost the immune system. Greek yogurt may also help protect against cancer. Additionally, Greek yogurt is an excellent source of protein, calcium and vitamin B-12. Not a fan of the taste? Mix in a scoop of whey protein powder for some extra flavor — and protein.
Walnuts
Walnuts are high in omega 3 fatty acids. Omega 3 fatty acids are a group of polyunsaturated fat, which help lower blood pressure and cholesterol. High blood pressure and heart disease are two of the risk factors for heart disease. Therefore, omega 3 fatty acids can potentially help protect against heart disease.
They also help keep the heart, brain and skin healthy. However, it is important to note that walnuts are very high in fat and calories. For that reason, men should limit their intake of walnuts to one cup per day.
Salmon
Salmon is another food that is rich in omega 3 fatty acids. It is also an excellent source of vitamin D. Vitamin D is a nutrient that many people are not getting enough of from their diet. Vitamin D helps protect against obesity and depression. It also helps boost the immune system.
Black Beans
Black beans are high in fiber. One cup of black beans contains approximately 15 grams of fiber. Keep in mind that nutritionists and doctors recommend that men get between 30 and 38 grams of fiber per day. Fiber helps a person maintain a stable blood sugar. This helps prevent food cravings. Fiber can also reduce the risk of heart disease and colon cancer.
Spinach
Spinach is abundant in several nutrients, including iron, folate, vitamin A, calcium, magnesium and vitamin C. It also contains lutein, which can reduce the risk of macular degeneration. Furthermore, you should consider eating other leafy greens, such as kale and broccoli.
