Overeating can be a problem when everything around us seems to be packaged bigger and sold in bigger portions. Fortunately, there are many ways to stop overeating before it happens. Below are some overeating tips to make life a little easier when you’re eating at your dining room table or at your favorite restaurant.
1. When eating out, ask the waiter for a to-go container. Either have the waiter bring you a box or ask him to package half the meal in the box before bringing it to the table. Eat what’s left on the plate and save the rest for another meal.
2. Eat slowly. It takes around 20 minutes for the brain to get the signal that the stomach is full. If you eat slowly, you make sure there is enough time for this chemical process to happen and prevent overeating.
3. Use smaller plates. Research shows that size does matter – at least when it comes to plates. By using a smaller plate, you trick your brain into believing you’re eating the same amount as a larger plate that is full of food. “How to Cut Calories” offers more tricks to control your calorie intake.
4. If you must eat at a fast food restaurant, order the kid’s meal. These meals are actually closer to the correct portions for adults. Otherwise, stay away from ordering the meal deals or up-sizing. Order a sandwich and a salad instead.
5. Snack on a men’s whey protein shake. A whey protein shake is a great snack that’s loaded with muscle-building protein. Mix some Whey Formula Advanced Protein Complex into your favorite smoothie for a healthy snack that will fill you up without filling you out. “The Benefits of Whey Protein” lists more reasons why you should supplement your diet.
6. Don’t serve dinner family style. Instead, make each plate in the kitchen and eat at the table. It’s easier to avoid seconds if the food isn’t right in front of you.
7. Put leftovers into one-serving-size containers instead of a large dish. When you’re hungry, you can easily choose the perfect portion by taking out one of the smaller containers. By dividing leftovers into the correct portion size, you can be sure that you’re not eating more than you should.
8. Move healthy foods to eye level. Keep unhealthy foods to the back of the pantry or freezer. Keep a bowl of fruit on the counter as well, preferably next to your bottle of Whey Formula. The foods that are in your line of sight are most frequently the ones you eat.
9. Eat a salad or soup before your meal. Salads should be filled with nutrient-dense items like romaine lettuce, carrots and even turkey. Eating salad or soup before your meal helps you feel fuller faster, and prevents overeating.
10. Drink a lot of water. Thirst is often mistaken for hunger. When you drink enough water, you’re less likely to overeat. Men’s nutrition supplements like a pre-workout supplement and post-workout supplement can also count toward your daily hydration goal; research suggests we need a minimum of 11 glasses of water a day. “Hydration Tips for Men” explains this rule in greater detail.
