So you want to build muscle, huh? While a balanced diet and regular exercise program will get you far, there are five men’s nutritional supplements you can use that may help you achieve results even faster. If you’re serious about packing on some mass, consider taking the following nutritional supplements to maximize muscle growth.
Best Nutritional Supplements for Men to Build Muscle
1. Whey Protein: If there’s one supplement you’ve probably heard of, it’s this one. Whey protein is a protein derived from cow’s milk. It’s the highest bio-available protein available, meaning that your body absorbs it better than other protein types like soy and casein. A whey protein powder can help boost your daily protein intake and build muscle. Look for a whey protein powder like MenScience Whey Formula Advanced Protein Complex, which contains whey isolates and hydrolysates; isolates and hydrolysates have been processed to keep fat content to a minimum. “The Benefits of Protein for Men” further explains the importance of protein in your diet.
2. CLA: Conjugated linoleic acid (CLA) is a fat that has been shown to potentially boost muscle growth when part of a balanced diet. CLA is considered an omega-6 fat, which is a healthy fat like omega 3. You can find CLA in certain meats and nuts, but only a CLA supplement for men like MenScience Advanced CLA Supplement Formula can provide a concentrated dose to build muscle. “What is a CLA Supplement?” helps break down the benefits of supplement your diet with CLA.
3. Muscle Recovery Formula: If you’re used to drinking just water or a run-of-the-mill sports drink after your workout, it’s time to upgrade to a post-workout supplement for men. While wate and sports drinks help hydrate you, they lack certain nutrients that your body needs after an intense gym session – namely protein and amino acids. Both are needed to reduce muscle breakdown, speed up recovery and ready your body for your next workout. MenScience Post-Workout Accelerated Recovery Formula contains all of these nutrients and more to help you get back into the gym faster. “6 Muscle-Building Mistakes” outlines common mistakes that men make when trying to build muscle.
4. Creatine: If you weight train or participate in any activities that require explosive movement, then creatine is a must. Creatine provides muscle cells with the energy to unleash their ultimate potential, resulting in significant strength gains. This effective nutritional supplement for men also increases cell volume, giving your muscles a fuller, larger appearance. MenScience Creatine Workout Results Booster provides the benefits of three different types of creatine to help you gain muscle mass: monohydrate, ethyl ester and magnesium creatine chelate. For more information on the different types of creatine, check out “What is a Men’s Creatine Supplement?”
5. Anabolic Activator: An anabolic what? An anabolic activator supplement contains the building blocks for protein synthesis. It’s a blend of amino acids and molecules that work together to maximize muscle growth. Because an anabolic activator doesn’t contain any protein or creatine, it should be used in conjunction with other sports nutrition products to yield outstanding results. Think of an anabolic activator supplement like MenScience Muscle Builder Anabolic Activator Formula as the missing link in the muscle-building chain. Want more nutrition advice? Read “Common Men’s Skincare and Nutrition Mistakes” for more great tips.
