Whiteheads are just one of the many forms of acne that can affect men’s skin. These white bumps are unsightly and can pop up on just about any part of your body, although they are most commonly found on the face, neck and back. To help you get rid of whiteheads, we’ve put together this list of men’s acne tips. Use these best acne tips for men to prevent whiteheads and get rid of whiteheads once and for all. But first, here’s some background information on whiteheads.
What are whiteheads?
Whiteheads are a form of men’s acne that gets their name from their color. When your pores get clogged from debris like dead skin cells and sebum, a plug is formed. If the plug contains an opening and its contents are exposed to air, oxidation occurs and turns the plug black; a blackhead is then formed. If there is no opening, no oxidation occurs. The plug remains white and a whitehead is formed.
How to Get Rid of Whiteheads
Whiteheads can be treated just like any other form of men’s acne. Here are some suggestions to help you prevent whiteheads and get rid of whiteheads.
1. Use men’s acne products. Men’s acne products can help you better manage men’s acne breakouts. Benzoyl peroxide and salicylic acid are two of the most powerful acne-fighting ingredients available. Regular use of a men’s acne cream, men’s acne lotion and men’s acne pads with these ingredients may eliminate whiteheads and other forms of men’s acne. Read “Acne Treatments for Your Skin Type” for specific advice on how to deal with whiteheads and men’s acne.
2. Control your oil levels. Oily skin in men is a breeding ground for whiteheads; excessive oil production can contribute significantly to clogged pores, which may result in whiteheads and other men’s acne. To control oily skin, consider using a men’s face mask. A men’s face mask with green tea and pulverized clay can absorb excess oil and keep your skin from appearing shiny. Read “How to Apply a Men’s Face Mask” for more advice on using a men’s face mask.
3. Consider men’s exfoliating products. Men’s exfoliating products like a face scrub and men’s body scrub can scrub away debris that may clog your pores and cause acne breakouts. Because of the deep-cleaning nature of exfoliation, it’s recommended you only exfoliate 2-3 times a week. Otherwise, you may actually make whitehead breakouts worse. “Men’s Face Wash vs. Men’s Face Scrub: Which to Use” further explains the difference between these two popular men’s skincare products.
4. Don’t just focus on whiteheads on your face. Although whiteheads are most commonly found on the face, you should also take care of body whiteheads. A men’s body wash with salicylic acid is your best defense against body whiteheads. Like we mentioned earlier, salicylic acid is one of the most powerful acne-fighting ingredients available. You may also want to consider using men’s acne pads on your body when you’re on the go; unlike benzoyl peroxide, salicylic acid will not bleach clothing. “How to Reduce Men’s Back Acne” has more tips on dealing with body acne breakouts in men.
5. Take a deep breath. Stress can make whiteheads and other men’s acne worse. Do your best to take a break every once in a while — Take a vacation, exercise or just chill out at home. The less stress you have, the less whiteheads you’ll probably have to worry about. You should also consider taking a men’s omega-3 supplement. Omega 3 intake has been linked to improved mood and temperament. “The Importance of Omega 3 Fish Oil Fatty Acids” lists more benefits of omega 3 supplementation.
