Maintaining healthy skin requires a proper men’s skincare routine. The right men’s skincare habits can go a long way in keeping your skin looking its best for years to come. We’ve put together this list of the best men’s skincare habits for healthy-looking skin. Make these men’s skincare tips a part of your men’s skincare routine for visible results.
Best Men’s Skincare Habit #1 – Exfoliate 2-3 times a week. You might already be using a men’s daily face wash, but consider using a men’s face scrub for an even deeper clean. A men’s exfoliating scrub helps buff away dead skin cells and other debris that can make your complexion look dull. Exfoliation shouldn’t be a daily habit, though. Deep cleaning your face too much can actually irritate your skin, so only exfoliate a few times a week. Also, don’t forget to exfoliate the rest of your body. “Men’s Exfoliation 101” further explains the benefits of exfoliation.
Best Men’s Skincare Habit #2 – Relax. A little bit of stress is OK. A lot of it is anything but OK. Stressing out too much can actually damage your skin. Men’s acne breakouts, wrinkles, hair damage… the list of stress-related men’s skin problems is long. Start researching relaxation techniques or take a day off. Maybe do some yoga. The key is to distract yourself and stop worrying so much. “Stop Stress-Related Acne Breakouts” has some men’s acne tips for getting rid of men’s pimples.
Best Men’s Skincare Habit #3 – Eat a balanced diet. What you eat plays a significant role in your appearance – and we aren’t just talking about weight. Following a healthy eating plan rich in antioxidants can help fend off free radical damage that can lead to premature aging signs like wrinkles and fine lines. Supplements like a men’s multivitamin, men’s omega-3 supplement and a men’s antioxidant supplement can also help increase your nutrient intake. “The 5 Best Nutritional Supplements for Men” has a list of other important men’s nutritional supplements to consider.
Best Men’s Skincare Habit #4 – Protect your skin from sun damage. Sun exposure is one of the leading causes of skin damage in men. Wear an SPF 30 sunblock if you plan on being outdoors for an extended period of time. A broad spectrum sunblock that offers UVA/UVB protection may help reduce sun damage that can make your skin appear older. A lip balm for men with SPF 30 is another option to consider when protecting your skin from sun exposure.
Best Men’s Skincare Habit #5 – Don’t skimp on sleep. Chances are that you aren’t getting enough sleep. The less sleep you get, the less time your body has to repair from everyday wear and tear – and that includes your skin. Hit the sack earlier and make the most of each night to keep your skin looking young. “How Sleep Affects Men’s Health” outlines the many benefits of a good night’s sleep.
Best Men’s Skincare Habit #6 – See a dermatologist. Getting your skin regularly checked out by a professional is one of the best men’s skincare habits you can adopt. A regular checkup by your dermatologist is a great way to keep tabs on your skin health, and your doctor can answer any questions you have regarding your skin.
