Exercise Fitness

Get Off the Couch: Motivate Yourself


“The hardest part is getting started.” You’ve probably heard that expression a lot when it comes to fitness. Although getting off the couch and in the gym is important, making it a habit is even more important – and more difficult. After all, working out just once won’t help you pack on muscle or shed fat overnight. We’ve put together this list of common workout excuses and what you can do to overcome them.

1. You have no time to work out: All of us are pressed for time. Family, work, school… the obligations are endless. But it’s possible to find some time to burn calories in even the tightest of schedules. You don’t need to dedicate an excessive amount of time in the gym – a simple 30 minutes is enough if you are disciplined. To make time, try waking up a little bit earlier or going to sleep a little later. Being active during your lunch break at work is another option. Take a good, hard look at your schedule and look for hidden opportunities – nobody said it was going to be easy.

2. You’re not seeing results fast enough. If you’re frustrated that the scale isn’t moving in the right direction, keep in mind that you didn’t put on all that extra weight in a day nor will you pack on muscle ovenight. Although you may be tempted to try one of those weekend fad diets, you’re better off with the tried-and-true combination of a calorie-controlled diet and regular fitness program. For maximum results, consider taking proven men’s sports nutrition supplements like the MenScience 24 Fit System, which can help you boost your metabolism, burn fat and increase muscle mass. Other supplements to consider include whey protein powder and creatine monohydrate. A boot camp program like MenScience Boot Camp can also help you transform your body in a matter of weeks.

3. You’re too tired. Did you know exercising can actually boost your energy? So the next time you’re too tired, hit the gym to get out of your slump. Also, it’s helpful to exercise when you’re at your most energetic. If you’re a morning person, then working out right before bedtime probably isn’t the best idea. Figure out when you’re feeling your best and work out at that time. You can also take an advanced pre-workout supplement for men or a thermogenic formula to help boost energy.

4. You hate exercising. The key to a successful men’s fitness program is fun. If you enjoy your routine, you’re more likely to stick with it. If all you’ve been doing is hitting the treadmill every day for the past 2 years, it’s no wonder you’re bored. Go outside or try another activity. During summer months, go to the pool, go hiking or go rollerblading. In the winter, you can go skiing or try out one of those at-home workouts. All that matters is that you’re doing something you like.

5. You don’t know what to do. Starting a men’s fitness program can be overwhelming, especially if you don’t know the first thing about fitness or men’s sports nutrition supplements. Luckily, the Internet is a vast resource and you’re at one of the best sources for all things men’s health.

6. You’re still sore from your last workout. You should space your workouts out by at least 24 hours to give your muscles enough time to recover and rebuild. If you’re still a little bit sore after that much time, consider doing lighter exercise instead – the important thing is to stay active.  If you’re sore to the point that daily routines are painful, relax for a few more days and consider seeing a doctor – you might have over-trained and injured yourself. Consuming a men’s post-workout supplement is another way to ease any soreness you might experience after a workout.