One of the most important things that men can do for their body-building regimen is to fuel their bodies with the right supplements. Even if a man trains vigorously, he still may not get the results that he wants if he does not get the right nutrients. Below are some of the of best bodybuilding supplements for men:
Creatine
Unsurprisingly, this is at the top of the list. Creatine is naturally found in fish and other meats, but it is still very beneficial to take a supplement. Creatine helps the body produce adenosine triphosphate, or ATP. ATP gives the muscles the energy to contract, which comes in handy for exercise like weight-lifting. Creatine can also help increase lean muscle mass and improve strength.
Not just any creatine will do. You want something with maximum purity; the more pure your creatine, the less likely you’ll experience side effects like bloating. MenScience Creatine Workout Results Booster contains three types of creatine, including creatine magnesium creatine chelate and creatine ethyl ester.
Whey Protein
Protein is a nutrient that helps build muscle. It also helps repair the muscle cells that get damaged during intense workouts. Your protein needs depends on your lifestyle; use our protein calculator to help you determine whether you’re getting enough. If not, consider Whey Formula to boost your intake and maximize your muscular potential.
Although whey protein is often associated with muscle growth, it can also help burn fat. For example, using a protein shake as a meal replacement can help you better manage your calorie intake for faster weight loss. Because protein is a more filling nutrient than carbs or fat, you won’t feel the urge to snack and gorge on extra calories that can expand your waistline.
Omega 3 fatty Acids
Omega 3 fatty acids are a group of nutrients that are found in walnuts, fish, flaxseed, tofo and grass fed beef. Even though it is very easy to obtain the recommended amount of omega 3 fatty acids from one’s diet, many people are not getting enough of this nutrient. That is why it is wise for bodybuilders to take a fish oil supplement.
Also, omega 3 fatty acids have been shown to reduce inflammation. Inflammation causes sore muscles and joints. Therefore, if a bodybuilder takes an omega 3 fatty acid supplement, then he can potentially reduce the pain in his muscles and joints.
