Losing weight can seem like an uphill battle, especially since putting on those extra pounds was such an easy downhill stroll! A hectic lifestyle and temptations at every turn don’t make the task any easier. But there are several small changes you can make that will help you slim down fast.
Opt for Smaller Meals
When dining out, try restaurants that serve smaller portions, such as tapas or small plate cuisine; you should also opt for lighter offerings. At home, you can still enjoy your favorite foods, but moderation is the key. Cut your usual serving by 10-20% percent, and use a smaller plate or bowl so it appears larger. Take your time with meals and chew slowly — chances are you won’t notice that you’re eating less.
Try More Produce to Reduce Your Waistline
We all know the importance of getting more fruits and vegetables into our lives. It’s certainly true that they’re full of fiber, vitamins, minerals and antioxidants. They also add bulk to your diet without adding very many calories. Try an apple instead of chips for a snack, and keep carrot, celery and bell pepper sticks in the fridge for munching before dinner.
Protein Powder Helps Your Diet Succeed
Make sure you don’t sacrifice protein while cutting excess calories from your eating habits. Weight loss can involve muscle as well as fat, so it’s important to make sure your body has what it needs to rebuild as necessary. Your exercise routine will also help keep muscle mass. Choose more protein and fewer carbs for needed nutrition and feeling full longer. A simple protein boost is Whey Formula, which contains three types of whey for maximum muscle growth.
Lighter Libations for a Lighter You
Whether going out with friends or kicking back at home, you should remember that alcohol contributes calories to your diet too. Beer, wine and cocktails all have to be counted. As with favorite foods, you don’t have to give up drinking completely – but moderation is the key to achieving your weight loss goal.
All these relatively painless changes will add up sooner than you might think. The key is to be aware of what you ingest and try to make the best possible choice in any eating or drinking situation. Lifestyle tweaks really are the secret to getting and maintaining the weight you want.
