These days, everyone is trying to eat healthier at home. But when you take a road trip, suddenly you’re faced with tons of bad dining options. It’s no wonder that so many people gain weight while on vacation! But it doesn’t have to be that way; With a little planning and some smart packing, you can enjoy a healthy diet on the road as well as at home.
Do Some Packing
Who says you have to buy all your meals along the way? You can pack your food before you ever leave the house. This is especially good for shorter trips – throw a few of your normal healthy lunches and snacks into an ice chest (hard-boiled eggs are great), and you can be sure that you’ll eat right all day. You should also pack nutritional supplements such as a men’s multivitamin and whey protein shake to ensure you get all the nutrients your body needs to maintain optimal health.
Take a Small Ice Chest
A small ice chest may seem counter-intuitive if you’re packing your own meals. But while some food travels well, who wants three-day-old sandwiches? After a while, you’ll be tempted to skip your home-packed food in favor of a quick fast food burger. Opt for a smaller ice chest and refill it every other day on long trips. This way, you’ll avoid temptation on the road and save some money.
Opt for Local Grocery Stores Instead of Fast Food
Grocery shopping can be a fun break from driving for the whole family, and you’ll find deals on local and in-season food. For example, towns near an ocean will often have affordable seafood. Even if you don’t have a camping stove or access to a microwave, grocery stores offer plenty to eat from fresh produce to deli sandwiches. Note though that some stores, especially in small towns, may be closed on Sundays, so factor that into your meal planning.
Limit Stops on the Interstate
Highways are often the fastest way from point A to point B, but they’re full of traps: expensive gas, expensive shops and fatty fast food catering to people who are in a hurry. Spend a little extra time and take the road less traveled; you’ll see more local culture, and you’ll find a nicer (and healthier!) place to eat. Even if you can’t find something extra health conscious, it’s bound to be better than fast food. Make eating out a treat instead of a chore. “Dining Out on a Diet” offers suggestions on choosing healthy restaurant fare.
Do Your Research
Online tools like Yelp make finding health-conscious food a breeze. If you know where you’ll be stopping, take a quick look for delicious, healthy options. And if all else fails, just ask someone where they like to eat. Chances are they’ll be more than happy to direct you to their favorite local restaurant, cafe or mom-and-pop store.
