Skin is the largest organ of our body, which protects us against unpredictable environment, regulates temperature and eliminates most of the internal toxins. Maintaining a healthy skincare regimen throughout our lives ensures glowing and radiant skin. Oily, cracked skin, abrasions, rosacea or rashes all these problems have their own characteristics and help in identifying the well being of our health.
Taking care of your skin is not necessarily a very confusing set of steps and you don’t have to spend a lot of money to get a clear and healthy skin. But before you indulge into any kind of skin treatments, it is really important to comprehend the root cause of problem and uproot it.
Let’s have a look at some basic aspects of skin care:
- Maintaining cleanliness: Following a hygienic routine every day prevents your skin from every kind of skin problem. Protect your skin from abrasive products and clean it every night before you go to bed, it helps a lot. Removing skin hair at proper time intervals is an important aspect for hygiene.
- Nutrition: Proper diet has always been a right choice for getting a loving beautiful skin. Keeping yourself hydrated the whole day and eating healthy foods like sprouts, wheat grains, vegetables and fruits keeps your skin glowing and healthy. Avoid alcohol and caffeine, as they can constrict the blood vessels that nourish skin.
- Sunlight: Sunlight is very important for skin and health. Being in sunlight for not more than 20 minutes is beneficial for skin. Prolonged exposure to sunlight can cause various skin disorders so a balanced exposure to sunlight is required.
- Cosmetics: The choice of cosmetics should always match your skin type. Use them gently and let your skin breathe. Avoid cosmetic creams that tend to block your pores and sweat glands, thus decreasing the removal of internal toxins.
Below are few techniques that should be included in daily skin care regime:
- Sunscreen: Before you step out of your home make sure that you have applied a sunscreen having suitable sun protection factor. This is because most of the damage to our skin occurs through UV rays. Sunburns, skin cancer, photo aging and wrinkles all these are the cause of over exposure to UV rays.
- Cleansing: Clean your skin with a mild cleanser daily, this opens and removes dirt from skin pores. Choice of cleanser should be according to your skin type.
- Moisturizing: This is important for dry skin types. Moisturizing your skin before going to bed softens it and prevents dry skin from turning into a cracked and flaky one.
- Massage: Massaging your whole body reduces muscle tension and improves blood circulation.
- Hygiene: Maintaining proper skin hygiene is important. One of the steps to which are removing body hair using best methods like Revitol hair removal cream. Keeping your body clean is viral so that it doesn’t develop vulnerability to any skin diseases.
