Soy protein has been in the business of weight loss a lot longer than people care to realize. Soy has been making waves as an effective weight loss supplement with more and more people providing testament to its fat burning effects. Organic, non-genetically modified soy in its general form is a super food because the diversity of vitamins and nutrients found in it, not to mention the high concentration of protein.
Why Switch to Soy?
There are several reasons one should consider soy protein as an alternative to meat protein.
1. Soy in general is considered highly nutritious and rich in protein.
2. Soy is low in cholesterol and is non-dairy which makes it a perfect alternative for the lactose intolerant.
3. Soy’s derivative tofu is enjoyed by countless individuals not only because of its protein rich composition but due to its delicious taste. In fact, most veggie meats use soy as its main ingredient, and nutritionists have compared the amount of protein in soy as the same as eating a steak.
4. Soy is also rich in isoflavones which help the body with cellular repair and balancing metabolic functions.
5. Soy protein is also unique in the sense that it has a very high antioxidant component which helps the body’s cellular functions renew and keeps you healthy.
How Does Soy Help You Lose Weight?
For those who are on a weight loss diet or who enjoy a good protein shake after a good exercise regimen then the concept of soy protein isn’t something unheard of. Soy can be enjoyed in many forms and a lot of people who are on a weight loss plan enjoy a good soy shake as a form of meal replacement.
Protein is an integral component of weight loss because it helps synthesize the fat stored in the body and improves the anabolic response. Because protein takes longer to digest compared to carbohydrates, ingesting a generous amount keeps you satiated longer. This means avoiding those unnecessary trips to the kitchen brought about by binge eating which is common when you are on a diet. A high protein intake will help you keep your weight loss goals in check.
How Does Soy Protein Help with Gaining Muscle?
Protein is made up of amino acids which are the building blocks of our muscles. Having a stable resource of protein ensures that your muscles are repaired and continue to grow as you work out. Constant exercise can lead to tissue damage and by having your soy protein in hand, you can help boost cell repair significantly.
How Does Soy Help with Lowering Cholesterol?
Isoflavones found in Soy protein are also attributed to lowering the production of bad cholesterol in your body. Isoflavones don’t just stop at helping you get a lower cholesterol count but also protect your arteries. These are particularly helpful to people who are on a strict exercise program due to weight loss plans.
Soy has a spectrum of health benefits that assist you in weight loss. Soy protein influences the way you metabolize fat and how your body promotes muscle growth while giving you a stronger cardiovascular system, elements that are critical to losing weight effectively.
