Men who are aware of their health know that obesity and being overweight increase their risk of heat disease, stroke and many more serious illnesses. The essential metabolic needs of men and their innate propensity to enjoy their sumptuous meals, however, leave them in a dilemma. How could they enjoy their food while dieting?
What men should understand is that it can be done. They could eat delicious food and still maintain their weights. One way of doing this is for them to eat as often as they can, but in lesser amounts. They should also substitute their meals with foods that have fewer calories, but are equally scrumptious as the food they are used to. The calories taken in should be the same amount of calories spent to avoid excess calories being stored as fats.
Here are top food substitutes for men who are on a diet:
Men and women could use this as a delicious, low calorie food. The bar is healthy for the body because it does not contain large amounts of sugar, and fats, hence, have fewer calories. Its component is brown rice, which is more easily metabolized, allowing the body to get rid of excess calories.
Spaghetti Squash
This vegetable is a good substitute for potatoes, but has lower calories. Carbohydrates, such as potatoes, are rich sources of calories that can cause overweight and obesity. The yellow squash could be blended with egg to add some flavor, and then cooked the way it is preferred. It could also be a good alternative for spaghetti.
Portobello Mushrooms for Pizza Crust
Some men are fond of Italian foods, especially when watching a ball game or just getting together for a drink. Those pizza crusts, though, could be loaded with carbohydrates, containing greater amount of calories that men could not burn off immediately. This would result to the deposition of these calories in the adipose tissues in the form of glycogen and triglyceride. The addition of mozzarella and tomato sauce makes the mushroom a healthy, scrumptious replacement for the pizza crust.
Fruit Meals
“An apple a day keeps the doctors away,” is a cliché that is most useful to men on a diet. Oranges and blueberries could be superb alternatives for apples. Fruits are rich in vitamins, essential nutrients, and fibers that the body needs. Fruits also contain phytochemicals that could eliminate toxins and cancer-causing substances inside the body.
Vegetable Noodles
This sumptuous food could keep men full with fewer calories. The noodles or pasta are cooked with green, leafy vegetables like Chinese cabbage or lettuce, and with a generous amount of water. The vegetables would provide fibers and anti-toxins, which the body needs to eliminate the harmful, acidic products of metabolism. The noodles should come from whole wheat so that the number of calories is fewer. Broccoli and green beans are also excellent options.
Whole grain meals
Whole grain meals are preferred because they have fewer calories. Tofu, beans, lettuce or any of the veggies could be added because most vegetables have fewer calories. Whole bread is also recommended because it has fewer calories, as well.
Tips
- Eat your food slowly so that there is enough time for the metabolism of ingested food to occur.
- Drink lots of water and fruit juices because these would make you feel full and would help you avoid over-eating. Water and fruit juices are also essential in proper body function.
- Diet should always be coupled with regular exercises to burn calories that are already stored. Regular exercise is also good for the health.
- Eat frequent but small meals. This would also allow your body to metabolize the food completely.
- Lead a healthy lifestyle. Maintaining a healthy lifestyle would help your body achieve homeostasis or internal balance. This leads to a healthy mind and body.
These are vital aspects that men who are on diet should know. Being aware that overweight and obesity are results of increase intake of food while living a sedentary lifestyle would, hopefully, decrease the number of males with these problems.
Men can adapt a diet plan that contains fewer calories by learning about what foods are rich in calories, and what foods have fewer calories. Referring to nutrition books or online calorie calculators could help men become knowledgeable about food substitutes that are simultaneously palatable and ideal in maintaining the ideal weight.
About the author:
James McDonnel is a weight loss blogger and loves sharing his insights about weight loss systems and diet programs with foodthat work.He is a contributor to a blog that offers information about healthy diets and weight loss tips and he enjoys writing occasionally for popular blogs like mensciencemagazine.com.James is a passionate full time blogger who loves traveling around the world and he consider himself a citizen of the world
