Whether you’re playing sports competitively or just doing occasional cardio, you want to perform at your best. For that to happen, you need to ensure that your body is getting enough fuel to maximize your exercise efforts. Ones of the easiest ways to do this is by taking a pre-workout supplement for men.
What is a pre-workout supplement for men?
A pre-workout supplement for men is just that: a supplement you take prior to your workout. Men’s pre-workout supplements are formulated with ingredients intended to boost your performance in any fitness or sporting activity. The idea behind pre-workout supplements is that supplying one’s body with the right fuel will result in more endurance, energy, focus and power, leading to better overall results. Among the most common ingredients in pre-workout supplements for men are nitric oxide amplifiers like arginine, taurine and carnitine.
You may think that a coffee or regular sports drink might be enough to boost your energy and get you ready for your workout. Well, they’re not. Although coffee contains caffeine, it provides little else in terms of pre-workout nutrition. Similarly, most sports drink contain an adequate number of carbs but lack the protein and nitric oxide amplifiers to maximize your workout efforts. You need a complete pre-workout solution to take your workout to a whole new level.
Nitric oxide? What’s that?
Nitric oxide is a chemical compound produced naturally by the body. It serves a number of roles within the body, but is most commonly known for its vaso-dilating properties. In other words, it helps dilate (widen) blood vessels. This, in turn, allows for greater blood flow and nutrient transport – your muscles get fuel faster and more efficiently. As a result, the other ingredients in a pre-workout supplement – thermogenics, protein, carbs, etc. – are better absorbed by the body.
A common misconception is that men’s pre-workout supplements actually contain nitric oxide. This isn’t true. Instead, many nitric oxide supplements contain amino acids that trigger and increase nitric oxide production. Arginine, carnitine and taurine are all necessary amino acids for nitric oxide production that are commonly found in nitric oxide supplements.
Is a pre-workout supplement right for you?
While it’s certainly possible to achieve your fitness goals without the help of men’s sports nutrition supplements, you’re cheating your body by not taking advantage of a valuable supplement like a pre-workout supplement for men. Why wouldn’t you want to use a supplement that will help boost your power, energy, focus and results?
It doesn’t matter if you’re a professional athlete or an average Joe — you’ll notice a difference when you take a pre-workout supplement. The extra energy, the razor-sharp focus… the feeling is unlike any other. If you’ve been seeking that extra kick in your workouts that will help you reach your goals faster, then a pre-workout supplement is definitely a supplement you should consider.
A pre-workout supplement is right for you if you want the following workout benefits:
1. More energy: Green tea and other thermogenic ingredients can help dramatically boost your energy to maintain workout intensity from start to finish. This energy boost also helps rev your metabolism for more calorie burn, resulting in faster fat loss.
2. Impressive muscle pumps: Nitric oxide amplifiers help make veins and muscles more pronounced, resulting in an intimidating look no matter where you’re working out – at home, on the field or in the gym.
3. Reduced muscle breakdown: Protein intake before a workout can help minimize muscle damage during exercise, allowing for faster recovery. A pre-workout supplement only contains a little bit of protein, though, so it’s still necessary to take a post-workout supplement as well.
4. An overall better workout: The ingredients in a pre-workout supplement are scientifically designed to maximize all aspects of your workout with the right mix of carbs, protein and other necessary workout fuel. You’ll experience results like never before with a pre-workout supplement for men.
What should I look for in a pre-workout supplement?
What you don’t want in a pre-workout supplement for men is a lot of ingredients you can’t pronounce. When it comes to sports nutrition, you should strive to keep things as simple as possible. Many pre-workout supplements are packed with excessive caffeine and filler ingredients that will give you a quick boost followed by a just-as-quick crash.
Your best bet is a pre-workout supplement that’s low in filler and high in quality. In addition to nitric amplifiers like arginine, taurine and carnitine, branched-chain amino acids should part of your pre-workout supplement. These three amino acids – leucine, isoleucine and valine – are crucial for muscle growth and recovery. A good mix of whey protein and carbs to prime your muscles for exercise should also be included in your pre-workout supplement. MenScience Pre-Workout Training Booster Formula is a convenient way to get an extra boost before exercise.
Other supplements to consider
A pre-workout supplement is just one of many sports nutrition supplements at your disposal. For even better results, combine your pre-workout supplement with the following sports nutrition supplements for men:
Post-Workout Supplement: This is a no-brainer. While a pre-workout supplement gets you pumped up for your workout, a post-workout supplement helps your body recover by restoring energy stores through an ideal mix of nutrients. A post-workout supplement may also help reduce muscle soreness and further accelerate the recovery process.
Creatine: Creatine is another substance produced naturally by the body that’s crucial to maximum workout performance. Creatine serves as an energy source for muscles so that you can significantly improve your strength, which is especially in resistance-training programs. Look for a creatine blend that contains creatine monohydrate, creatine ethyl ester and magnesium creatine chelate for best results.
Thermogenic Supplement Formula: A thermogenic supplement helps boost your metabolism and energy levels to encourage fat loss. While a pre-workout supplement should serve as your main energy booster for workouts, a thermogenic formula is a good way to ensure you’re alert throughout the day while simultaneously increasing calorie burn for maximum fat loss.
