If you’re taking men’s supplements, it’s important to take them at the right times for maximum benefits. To help you determine when to take supplements, we’ve put together this handy guide for you. Follow these tips to make the most of your MenScience Scientific Nutrition products.
When to Take Men’s Supplements
Men’s Whey Protein Powder
Whey Formula Advanced Protein Complex is intended to increase your daily protein intake for more efficient muscle growth and repair. This men’s whey protein powder can be used any time of the day for a quick protein boost. You can also use this workout supplement as a healthy snack to ward off hunger or as a meal replacement when you’re pressed for time. You should also use this about one hour after consuming Post-Workout Accelerated Recovery Formula to help speed up workout recovery even more. “What is a Men’s Whey Protein Supplement?” offers more details about supplementing your diet with whey protein.
Men’s Creatine Monohydrate Supplement
Creatine Workout Results Booster provides muscles with extra energy for anaerobic exercise such as weight training or sprinting to increase muscle power, endurance and size. When taking creatine for the first time, a loading phase is required to maximize muscle saturation. For the first five days of creatine use, take this men’s creatine supplement twice daily (e.g. once in the morning and once in the evening) regardless of whether you work out that day. After the first five days, use this workout supplement once daily immediately after your workout. You can use it on non-training days, but it is not required. To keep creatine available for your muscles, don’t go more than 2-3 days without taking this supplement. Otherwise, muscle saturation will decrease and so will the supplement’s effectiveness. Read “What is a Men’s Creatine Supplement?” for more information about using a creatine monohydrate supplement.
Men’s Pre-Workout Supplement
Pre-Workout Training Booster Formula is used to improve focus, alertness and endurance during any physical activity or sport. This pre-workout supplement for men should be taken 5-20 minutes before a workout for maximum effect. If working out for longer than one hour, you may consume another serving of this workout supplement to rehydrate and maintain workout intensity. “What is a Pre-Workout Supplement for Men?” further explains the benefits of this men’s pre-workout supplement.
Men’s Post-Workout Supplement
Post-Workout Accelerated Recovery Formula is used to help reduce muscle soreness, recharge energy levels, kick-start the muscle-rebuilding process and shorten recovery times following a workout. To ensure optimal absorption, take this men’s post-workout supplement within 20 minutes of finishing your workout. You can mix this men’s post-workout supplement with Creatine Workout Results Booster to save time. “What is a Muscle Recovery Formula?” explains post-workout nutrition in further detail.
Men’s Anabolic Supplement
Muscle Builder Anabolic Activation Formula complements the other MenScience Scientific Nutrition products by providing an ideal dose of crucial muscle-building nutrients not found anywhere else. Like Whey Formula Advanced Protein Complex, this men’s anabolic supplement can be taken any time of the day. Because of its versatile citrus flavor, Muscle Builder Anabolic Activation Supplement can be mixed with the other citrus-flavored Scientific Nutrition products. Check out “What is a Men’s Anabolic Supplement?” for more information on using this men’s nutritional supplement to maximize muscle growth.
