We’ve said it before and we’ll say it again: Losing weight is all about creating a calorie deficit. One of the easiest ways you can do this is by eliminating all the junk food from your diet. Some foods are worse than others in the calorie and fat department, so we’ve put together this handy list of the worst offenders. Check out our list of the worst foods for men:
1. Potato Chips: One ounce of potato chips contains roughly 150 calories and 10 grams of fat; some of that fat is the extremely unhealthy trans fat kind. They also contain an exorbitant amount of sodium, which can dehydrate your skin. If you must have a crunchy treat, stick to baked chips. These types of chips typically contain less fat and calories than their counterparts. Ultimately, though, you should replace this snack with a healthier treat like a men’s whey protein shake, which is much more nutrient-dense and satisfying.
2. Whipped Cream Topping: That whipped cream on your coffee drink can add dozens of calories. Instead, try a low-sugar syrup or skip the toppings altogether. Most desserts are already sweet enough as it is, so using whipped cream will only serve to widen your waistline and create cavities. “How to Cut Calories” offers more diet switches to make for weight loss.
3. Doughnuts: Doughnuts are just that — sugary dough fried in fat. Some donuts can contain more than a third of your daily fat requirement, so this is definitely a diet disaster to avoid. To satisfy your sweet tooth, make a men’s whey protein shake with your favorite fruits. This sugary treat is much healthier than deep fried dough. “What is a Men’s Protein Powder?” lists more reasons you should take this supplement for men.
4. Fried Chicken: Who doesn’t love fried chicken? Your body doesn’t. At over 400 calories per serving, fried chicken should be avoided at all costs when dieting. Fortunately, there are plenty of other poultry options to try: consider grill chicken or roasted chicken instead. Both options contain less fat and just as much protein, which is needed to boost muscle growth. “The Benefits of Protein for Men” contains more information on how protein can help your health.
5. French Fries: An order of fries can have upwards of 600 calories depending on the portion size. While fast-food joints have taken steps toward eliminating the trans fat in fries, they still contain saturated fat and a ton of salt. If you need a fry fix, stick to a small or child portion. Otherwise, skip this monster of a calorie hit. “Healthy Snack Ideas for Men” offers some suggestions to replace this particular food.
6. White Bread: White bread offers only empty calories and simple carbs. Unlike the complex carbs found in whole wheat products and supplements like a men’s post-workout shake, simple carbs are good for short-term energy and not much else. Complex carbs, on the other hand, offer sustained energy and long-term satiety so you won’t feel hungry throughout the day. “Your Guide to Nutrient Timing” talks about the best times to take certain nutrients.
