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The better you know your body, the better you'll be able to take care of your health. We've recommended 24 Fit System for a natural around-the-clock regimen to support weight loss processes, decrease in bodily fat and increases in lean muscle for a fit and lean appearance.

Your fitness profile results are listed and explained below. The results indicate you may want to consider taking Antioxidants for better protection against free radicals that can damage cells and accelerate the aging process.

Body Mass Index (BMI)

BMI a measure used to evaluate body weight relative to a person's height. BMI is used to find out if a person is underweight, normal weight, overweight or obese. In this case, your BMI is:

Body Fat Percentage (BFP)

Body fat is a measurement of how much of your body weight is due to fat versus muscle and other tissues. The percentage of total body weight that is composed of fat. In this case, your BFP is:

Waist to Hip Ratio (WHR)

WHR is a measure of body shape that describes the relationship between waist circumference and hip circumference. In this case, your WHR is:

Waist to Height Ratio

Waist to Height is a measure of body shape that describes the relationship between waist circumference and the height. In this case, your Waist to Height Ratio is:

Basal Metabolic Rate (BMR)

BMR is the energy expended by the body at rest to maintain normal function. Relative to lean body mass. In this case, your BMR is:

Target Heart Rate (THR)

THR is the heart rate at which exercise is recommended: level needed to assure adequate stimulation of the cardio-respiratory system. In this case, your THR is: