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Calories Burned Calculator for Men
Fill out this form to find out how many calories your favorite activity burns.
Enter Your Weight
Choose Your Activity
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Aerobics - high impact
Aerobics - low impact
Archery
Ashtanga yoga
Backpacking
Badminton
Basketball - shooting baskets
Basketball 1/2 court
Basketball full court
Bicycling / mountain
Bicycling / cycling 12-14 mph
Bicycling / cycling 14-16 mph
Bikram hot yoga
Bowling
Boxing - ring
Boxing - punching bag
Calisthenics / exercise - moderate
Calisthenics / exercise - vigorous
Chop Wood
Cricket
Croquet
Dancing - aerobic, ballet, modern
Dancing - ballroom slow
Dancing - fast ballroom
Driving
Elliptical trainer
Fencing
Fishing
Football - full contact
Football - playing catch
Football - touch
Frisbee playing
Gardening
Golf - carry clubs
Golf - cart
Golf - pull cart
Handball
Hang Gliding
Hatha yoga
Hiking
Hockey
Hopscotch/Dodge ball
Horseback riding - galloping
Horseback riding - trotting
Horseback riding - walking
Housework
Hunting
Ironing
Jogging
Judo
Jumping jacks
Kayaking
Lacrosse
Lifting weights - general
Lifting weights - vigorous
Mopping
Mowing - push
Paddleboat
Painting House
Pilates Advanced
Pilates Beginner
Pilates Intermediate
Playing Piano
Playing guitar
Power yoga
Push stroller with child
Pushups - moderate
Pushups - vigorous
Racquetball
Raking lawn
Rearranging Furniture
Repelling
Rock climbing
Rope jumping
Rowing machine - moderate
Rugby
Running 10 mph
Running 12 mph
Running 5 mph
Running 6 mph
Running 7 mph
Running 8 mph
Sex - foreplay
Sex - intercourse
Shopping
Shoveling Snow
Sitting / resting
Situps / crunches - moderate
Situps / crunches - vigorous
Skateboarding
Skating - moderate
Skating - vigorous
Skiing - cross country
Skiing - downhill
Skiing - water
Sledding, toboganning
Sleeping
Snorkeling
Snowmobiling
Soccer
Softball or baseball
Spinning - moderate
Spinning - vigorous
Stair Step Machine
Standing
Step aerobics - high impact
Step aerobics - low impact
Stretching
Surfing
Swimming - moderate
Swimming - vigorous
Table tennis
Tennis - doubles
Tennis - singles
Vinyasa yoga
Volleyball
Walking - up stairs
Walking 2 mph
Walking 3 mph
Walking 4 mph
Washing car
Washing dishes
Water Aerobics
Weight lifting - general
Weight lifting - vigorous
Writing
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