Category - Musings

What’s Your Workout Motivation?

The USDA Redesigns the Food Pyramid — What’s Changed?

Antioxidants May Help Prevent High Blood Pressure

Lose More Fat By Slowing Down

What to Look For in a Men’s Sunblock

Proteins vs. Carbs — Which Are Better?

Hold the Sunscreen: You Might Need More Sun

Should You Work Out While Sick?

How Sore is Too Sore to Work Out?

Reduce the caloric density of your food to lose weight